Fitness and Wellness - Test Bank • Fitness and Wellness - Test Bank
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True / False 1. Stretching refers to the same activity as a warm-up. a. True b. False ANSWER: False REFERENCES: 3.6 Flexibility LEARNING OBJECTIVES: FITW.HOEG.17.3.4 - Understand the factors that contribute to the development of muscular flexibility: mode, intensity, repetitions, and frequency. OTHER: Bloom’s: Remember 2. To stimulate strength development, the general recommendation has been to use a resistance of approximately 60 percent of the maximum capacity. ...