Cognitive Psychology
University of Bath (UoB)
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Psychology: Stress and Anxiety
- Summary • 5 pages • 2024
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Stress 
Cognitive motivational theory 
Anxiety 
Model of stress 
Stress responses 
Arousal 
State anxiety vs Trait anxiety 
Cognitive appraisal 
Coping strategies 
Dynamic nature of coping 
Theories of anxiety and performance 
Drive theory 
Inverted-U theory 
Cusp catastrophe 
Individual zones of optimal functioning theory 
Outcomes of anxiety 
Outcomes of coping strategies
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Psychology: Self Esteem
- Summary • 3 pages • 2024
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Self Esteem 
Importance of self esteem 
Self concept and behaviour 
Physical self concept 
Body image 
Body satisfaction 
Reducing body related concerns 
Designing sport to promote body related concerns
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Sports Psychology: Goal Setting
- Summary • 2 pages • 2024
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Goal setting 
Objective vs Subjective goals 
Types of goals 
Influence of goals 
Goal setting theory 
6 principles of effective team goal setting 
Common problems in goal setting 
Goal setting programme
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Sport Psychology THE COMPLETE GUIDE (Self esteem/Stress/Arousal/Anxiety/Goal setting/Attentional & Concentration
- Package deal • 5 items • 2024
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Delves deeper into these main categories: 
Self esteem
Stress and Arousal
Anxiety
Goal setting
Attentional & Concentration
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Psychology of Wellbeing Week 1-3
- Lecture notes • 43 pages • 2021
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Psychology of Wellbeing Week 1-3
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