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CSCS Practice Test Questions with complete solution 1. Depletion of which of the following substrates induces fatigue? A. Phosphagens B. Branch Chain Amino Acids C. Lactic acid D. Glucose - correct answer Phosphagens 2. Which of the following stimulates muscle spindles? A. Muscle tension change B. Muscle size change C. Force output change D. Muscle length change - correct answer Muscle Length Change 3. The size principle refers to which of the following? A. Mitochondrial d...

CSCS Practice Test Questions and answers correctly solved What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? - correct answer Functional overreaching - When performance begins to decline from stress that is applied to the body throughout training, it is known to a period of rest of of reduced intensity. It is important for the strength and conditioning professional to understand a difference between overreaching and o...

CSCS Practice Test Pt. 2 Questions with complete solution A college lacrosse player is beginning her off-season program with a 4 day/wk, upper/lower body split routine. The intensity for core lifts will most likely be ____________ 1RM. a) 90-95% b) 75-85% c) 50-60% - correct answer b) 75-85% In lieu of 1RM testing, a coach decides to complete as many repetitions as possible with 100 lbs. If the athlete completes 8 repetitions before failing the 9th rep, what is the estimated 1RM for ...

CSCS Practice Questions - Organization and Administration Question and answers correctly solved A head collegiate strength and conditioning professional is scheduled to supervise the resistance training session of the men's rowing team. He is unexpectedly called away from the facility 10 minutes before the session is scheduled to begin. Which of the following should the assistant strength and conditioning professional do next? - correct answer supervise the training session A male co...

CSCS Practice Questions and answers correctly solved What are the defined regions of a sarcomere - correct answer A band, H zone, I band, Z line What ratio of type I and Type II muscle fibers are likely for a competitive tennis player - correct answer High type I High type II Tennis requires both slow twitch type I: aerobic energy, fatigue resistant, multiple tennis sets fast twitch type II: easily ftigable, high force development for short sprints to the ball (Large locomotor...

CSCS Practice Questions and answers correctly solved Which of the following identifies the layer of connective tissue enveloping a single muscle fiber? Endomysium 3 multiple choice options Which of the following is the first phase of Periodization training? Hypertrophy phase 3 multiple choice options Which of the following lever classes has the fulcrum at one end and the effort is applied between the fulc

CSCS Practice Questions - Testing and Evaluation Question and answers correctly solved What physical competency screens is most appropriate for assessing mobility of the hips and upper back? - correct answer overhead squat A national rugby player has completed his first resistance training macrocycle. Pre and post-tests are as follows: Bodyweight: 190 lb (Pretest)/210 lb (Post-test) 1 RM Bench Press: 295 lb (Pretest)/335 lb (Post-test) 1 RM Squat: 310 lb (Pretest)/360 lb (Post-test...

CSCS Practice Questions - Testing and Evaluation Question and answers correctly solved What physical competency screens is most appropriate for assessing mobility of the hips and upper back? - correct answer overhead squat A national rugby player has completed his first resistance training macrocycle. Pre and post-tests are as follows: Bodyweight: 190 lb (Pretest)/210 lb (Post-test) 1 RM Bench Press: 295 lb (Pretest)/335 lb (Post-test) 1 RM Squat: 310 lb (Pretest)/360 lb (Post-test...

CSCS Practice exam vol 2 Question and answers rated A+ Which of the following structures of a sarcomere shrinks when a muscle fully contracts? A. A-band B. M-line C. H-zone D. Z-line - correct answer C Performance in which of the following events has been shown to be MOST enhanced by creatine supplementation? A. marathon B. 100m (109yd) sprint C. 5km (3.1 mile) race D. 10km (6.2 mile) race - correct answer B

CSCS Practice Exam Section 1 Question and answers 100% correct Which of the following muscles acts synergistically to the erectus femoris during the upward movement phase of the low bar back squat - correct answer Bicep Femoris Which of the following Upper arm muscle groups and types of muscle actions are associated with the dumbbell bicep curl exercise? Primary Muscle Group: Primary Muscle Action: 1 flexors eccentric 2 extensors eccentric 3 flexors concentric 4 extensors concent...