NFPT Exam Questions and Answers NFPT Exam Questions and Answers latest 2022 NFPT exam study guide (2022) NFPT Exam, Unit 1 (Chapter 1-6) Graded A NFPT Test Questions and Answers NFPT Practice Exam 2022 Questions and answers NFPT Exam Practice Test 2 (2022)
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A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist - ANSWER Prime Mover A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat - ANS...
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Add to cartA muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist - ANSWER Prime Mover A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat - ANS...
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - ANSWER Red slow twitch Which of the following could be a reason that muscles experience atrophy? - ANSWER Aging process Where are the rhomboid muscles located? - ANSWER Deep, beneath ...
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Add to cartThe muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - ANSWER Red slow twitch Which of the following could be a reason that muscles experience atrophy? - ANSWER Aging process Where are the rhomboid muscles located? - ANSWER Deep, beneath ...
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one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctor’s consent. - ANSWER What is a Par-q? 100 compressions per minute (approximately). PUSH FAST - ANSWER What is the child and infant compression...
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Add to cartone of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctor’s consent. - ANSWER What is a Par-q? 100 compressions per minute (approximately). PUSH FAST - ANSWER What is the child and infant compression...
What are the 6 components of wellness? (SPICES) - ANSWER Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - ANSWER cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body c...
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Add to cartWhat are the 6 components of wellness? (SPICES) - ANSWER Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - ANSWER cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body c...
The five components of physical health - ANSWER Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - ANSWER Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory condi...
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Add to cartThe five components of physical health - ANSWER Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - ANSWER Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory condi...
Health - condition of your current state of being, related to the absence of disease or injury ADL - Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client...
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Add to cartHealth - condition of your current state of being, related to the absence of disease or injury ADL - Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client...
When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWER A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - ANSWER A. Muscle to bone B. Bon...
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Add to cartWhen spotting a client doing barbell squats, the trainer should be positoined where? - ANSWER A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - ANSWER A. Muscle to bone B. Bon...
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