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AFAA Practice Test questions n answers 2022A training variable that should be considered when designing an exercise program is Frequency Which activity utilizes the aerobic energy system? Indoor cycling The Karvonen formula incorporates the __________ in determining the training hear...

AFAA Primary Group Exercise Certification Practice Test 2022/2023What is the purpose of this exercise? Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) ...

AFAA - Group Fitness Instructor Practice Exam 2022Golgi tendon excited relaxes muscle horizontal abduction involve the movement of the arm or thigh in the transverse plane to a lateral position anterior Integrated performance paradigm another term for the stretch-shortening cycle ...

AFAA PRACTICE EXAM questions well solvedWhich of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? Mechanoreceptors In addition to improved quality of life and weight loss...

The Best AFAA Primary Group Exercise Study Guide latest 2022List 8 health benefits associated with regular participation in physical activity. decrease in: Resting heart rate, blood pressure, depression increase in: stroke volume, respiratory capacity, metabolic rate weight loss/maintenance, impr...

AFAA Personal Trainer Certification Study Guide latest 2022Myocardial Infarction Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia lack of blood flow Stroke Volume the amount of blood pumped with each beat or systole Cardi...

AFAA-GFI Certification questions n answers 2022kinetic chain interrelation of nervous, muscular & skeletal systems central nervous system includes brain & spinal cord, coordinates activity of body parts peripheral nervous system includes all nerves branching from spinal cord...

AFAA GFI practice exam questions n answersWhich of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen a. Feel What should be the primary mode of activity for a participant with hypertension? Sele...