ACSM TESTS COMPILATION BUNDLE

Pre-activity screening procedures and tools that provide accurate information about the individual's health/medical history, current medical conditions, risk factors, signs/symptoms of disease, current physical activity habits, and medications correct answer: 1. Self-guided methods such as the Phy...

Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment correct answer: b Which of the following statements is the MOST accurate regardi...

Underweight is classified as a body mass index of correct answer: < 18.5 kg*m^2 When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than correct answer: 5mm Which of the following represents the demar...

behavioral control correct answer: whether the business has a right to control how the work is done through instructions, training, or other means employee correct answer: if you receive extensive training on policies, procedures, or how your class is to be are you an employee or independent co...

physical activity (definition) correct answer: Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure exercise (definition) correct answer: A type of physical activity consisting of plann...

Factors for a valid VO2 Max? correct answer: RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. correct answer: 125mg Can HR max be changed with training? correct answe...

Which of the following is the most important criterion for terminating a clinical exercise test? correct answer: Good judgment on the part of the physician and/or supervising staff Which of the following is not a valid guideline for prescription of muscular fitness training? correct answer: The...

components and preparation for the initial client consultation correct answer: Prep for Consultation: New Client Intake Form, Personal Training Client Agreement Form.... Assess compatibility, Discuss Client's health and fitness goals, Discuss past experience, State fee structure, Discuss client'...

Underweight is classified as a BMI of correct answer: <18.5 kg/m^2 When measuring regional body circumferences, an average of duplicate measures is used provided that those measurements do not differ by more than correct answer: 5 mm Which of the following represents the demarcation point...

define muscular fitness? correct answer: combination of functional parameters of muscle strength, endurance, power when are ACSM guidelines most appropriate? what does it not necessarily emphasize? correct answer: to improve overall general fitness muscle development what are the two goals ...

Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts correct answer: D. Leg Lifts To teach a stationary lunge, use all of the followin...

Underweight is classified as a body mass index (BMI) of _______. 1. <19.9 kg*m-2 2. <18.5 kg*m-2 3. <24.9 kg*m-2 4. <20.5 kg*m-2 correct answer: <18.5 kg*m-2 When measuring regional body circumferences, an average of duplicate measures is used provided that...

Cardiorespiratory adults </= 65 and same for >65 and chronic illness 3 times per week for 20-30 minutes moderate intensity (walking a mile in 15 minutes, 40-85% HRR or VO2 max) older adults at the lower end of the intensity spectrum, younger at the higher end Overall Fitness All adult...

Absolute Contraindications to Exercise Testing correct answer: • A recent significant change in the resting ECG suggesting significant ischemia, recent MI (within 2 d), or other acute cardiac event • Unstable angina • Uncontrolled cardiac dysrhythmias causing symptoms or hemodynamic comprom...

Motivational Readiness To Change correct answer: Precontemplation Contemplation Preparation Action Maintenance Factors Influencing Adherence correct answer: Problem Solving Self-Monitoring Managing Stress & Negative Emotions Why Participants attend Group exercise correct answer: Group...

A cool down is an important aspect of ending a class. These relaxation moments can be all of the following except: A. structured or free flowing B. silence or quiet C. calming music of 90 beats per minute or under D. performing rehearsal moves correct answer: D. performing rehearsal moves ...