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BUNDLED 2023 ISSA UNIT EXAMS WITH LATEST solutions verified correct A+ RATED
BUNDLED 2023 ISSA UNIT EXAMS WITH LATEST solutions verified correct A+ RATED
[Show more]BUNDLED 2023 ISSA UNIT EXAMS WITH LATEST solutions verified correct A+ RATED
[Show more]Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (t or f) - True 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: - homeostasis 
 
BMR stands for: - basal metabolic rate 
 
Anabol...
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Add to cartMuscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (t or f) - True 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: - homeostasis 
 
BMR stands for: - basal metabolic rate 
 
Anabol...
ATP stands for - Adenosine Triphosphate 
 
Our muscles can produce ATP by which of the following pathways - All of the above (ATP/CP, Glycolytic, Oxidative pathway) 
 
BMR stands for - Basal metabolic rate 
 
The primary fuel during endurance exercise is - Fatty acids 
 
The ATP/CP pathway is suffic...
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Add to cartATP stands for - Adenosine Triphosphate 
 
Our muscles can produce ATP by which of the following pathways - All of the above (ATP/CP, Glycolytic, Oxidative pathway) 
 
BMR stands for - Basal metabolic rate 
 
The primary fuel during endurance exercise is - Fatty acids 
 
The ATP/CP pathway is suffic...
ATP stands for - Adenosine Triphosphate 
 
Our muscles can produce ATP by which of the following pathways - All of the above (ATP/CP, Glycolytic, Oxidative pathway) 
 
BMR stands for - Basal metabolic rate 
 
The primary fuel during endurance exercise is - Fatty acids 
 
The ATP/CP pathway is suffic...
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Add to cartATP stands for - Adenosine Triphosphate 
 
Our muscles can produce ATP by which of the following pathways - All of the above (ATP/CP, Glycolytic, Oxidative pathway) 
 
BMR stands for - Basal metabolic rate 
 
The primary fuel during endurance exercise is - Fatty acids 
 
The ATP/CP pathway is suffic...
What is the definition of behavior? - An action that can be observed, measured, and modified. 
 
What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - Action 
 
What stage of change is someone in if they are in denial or ignorant...
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Add to cartWhat is the definition of behavior? - An action that can be observed, measured, and modified. 
 
What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - Action 
 
What stage of change is someone in if they are in denial or ignorant...
Hemoglobin is an oxygen transporting protein in red blood cells. 
• True 
• False - • True 
 
Hormones are classified as: 
• Steroids 
• Amino acid derivatives 
• Peptides 
• All of the above 
• None of the above - • All of the above 
 
Excretion is one function of the digesti...
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Add to cartHemoglobin is an oxygen transporting protein in red blood cells. 
• True 
• False - • True 
 
Hormones are classified as: 
• Steroids 
• Amino acid derivatives 
• Peptides 
• All of the above 
• None of the above - • All of the above 
 
Excretion is one function of the digesti...
Movement of the body is contingent on the interaction of what two systems? - Muscular and skeletal=musculoskeletal system 
 
What is the musculoskeletal system composed of - Bones, Joints, connective tissue, and muscle 
 
Average human adult skeleton has how many bones - 206. 80 in axial skeleton, a...
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Add to cartMovement of the body is contingent on the interaction of what two systems? - Muscular and skeletal=musculoskeletal system 
 
What is the musculoskeletal system composed of - Bones, Joints, connective tissue, and muscle 
 
Average human adult skeleton has how many bones - 206. 80 in axial skeleton, a...
An example of an antagonist muscle is: 
• A biceps during biceps curl 
• Internal and external obliques during a crunch 
• Triceps during a biceps curl 
• Pronator teres during pronation 
• None of the above - • Triceps during a biceps curl 
 
An example of flexion is the: 
• Conce...
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Add to cartAn example of an antagonist muscle is: 
• A biceps during biceps curl 
• Internal and external obliques during a crunch 
• Triceps during a biceps curl 
• Pronator teres during pronation 
• None of the above - • Triceps during a biceps curl 
 
An example of flexion is the: 
• Conce...
Biomechanics is the study of... 
• Body structure 
• How our body functions 
• Movement 
• None of the above 
• All of the above - • Movement 
 
Inertia can be categorized as... 
• Resting inertia 
• Moving inertia 
• Static inertia 
• A and B 
• B and C - • A and B 
...
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Add to cartBiomechanics is the study of... 
• Body structure 
• How our body functions 
• Movement 
• None of the above 
• All of the above - • Movement 
 
Inertia can be categorized as... 
• Resting inertia 
• Moving inertia 
• Static inertia 
• A and B 
• B and C - • A and B 
...
Q1: Newton's second law of motion deals with force and its relationship to mass and acceleration. TRUE OR FALSE - TRUE 
Explanation: 
Newton's Second Law: F = MA 
 
Newton's second law of motion deals with force and its relationship to mass and acceleration. In essence, in order to create a force...
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Add to cartQ1: Newton's second law of motion deals with force and its relationship to mass and acceleration. TRUE OR FALSE - TRUE 
Explanation: 
Newton's Second Law: F = MA 
 
Newton's second law of motion deals with force and its relationship to mass and acceleration. In essence, in order to create a force...
Biomechanics - The study of movement. 
 
Stability - The ability to maintain a balance state. 
 
Force - The interaction that creates work,action,or physical change. 
 
Magnitude - How much force is applied to the dumbbells,barbells,or machine handles. 
 
Direction - The way in which the force is ap...
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Add to cartBiomechanics - The study of movement. 
 
Stability - The ability to maintain a balance state. 
 
Force - The interaction that creates work,action,or physical change. 
 
Magnitude - How much force is applied to the dumbbells,barbells,or machine handles. 
 
Direction - The way in which the force is ap...
What is the most abundant source of the body?s water? 
A. Food 
B. Glycogen bound water 
C. Liquids 
D. Metabolic water 
E. None of the above - C. Liquids 
 
Q: About ounces of water are stored with 1 ounce of muscle glycogen. 
 
A. 1 
B. 2 
C. 5 
D. 4 
E. 6 - D. 4 
 
Which of the followin...
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Add to cartWhat is the most abundant source of the body?s water? 
A. Food 
B. Glycogen bound water 
C. Liquids 
D. Metabolic water 
E. None of the above - C. Liquids 
 
Q: About ounces of water are stored with 1 ounce of muscle glycogen. 
 
A. 1 
B. 2 
C. 5 
D. 4 
E. 6 - D. 4 
 
Which of the followin...
Q1: Posture is solely viewed in static positions, such as sitting, standing, or lying down. TRUE OR FALSE 
FALSE 
Explanation: 
Posture is the way the body holds itself when sitting, standing, lying down, or moving. In the past, the analysis of posture and exercises to correct posture were strongly ...
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Add to cartQ1: Posture is solely viewed in static positions, such as sitting, standing, or lying down. TRUE OR FALSE 
FALSE 
Explanation: 
Posture is the way the body holds itself when sitting, standing, lying down, or moving. In the past, the analysis of posture and exercises to correct posture were strongly ...
Q1: The major movements that are possible at the knee joint are adduction and abduction. TRUE OR FALSE - FALSE 
Explanation: 
The major movements that are possible in the knee joint are flexion and extension. Medial rotation and lateral rotation take place only when the knee is flexed. This configur...
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Add to cartQ1: The major movements that are possible at the knee joint are adduction and abduction. TRUE OR FALSE - FALSE 
Explanation: 
The major movements that are possible in the knee joint are flexion and extension. Medial rotation and lateral rotation take place only when the knee is flexed. This configur...
The knee is stabilized on the anterior side by which muscle? 
• Soleus 
• Hamstrings 
• Quadriceps 
• Gluteus 
• Tensor fasciae latae - • Quadriceps 
 
The hamstrings muscles are a two-joint muscle that acts at the knee and hip. 
• True 
• False - • True 
 
The wrist joint con...
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Add to cartThe knee is stabilized on the anterior side by which muscle? 
• Soleus 
• Hamstrings 
• Quadriceps 
• Gluteus 
• Tensor fasciae latae - • Quadriceps 
 
The hamstrings muscles are a two-joint muscle that acts at the knee and hip. 
• True 
• False - • True 
 
The wrist joint con...
The knee is stabilized on the anterior side by which muscle? 
• Soleus 
• Hamstrings 
• Quadriceps 
• Gluteus 
• Tensor fasciae latae - • Quadriceps 
 
The hamstrings muscles are a two-joint muscle that acts at the knee and hip. 
• True 
• False - • True 
 
The wrist joint con...
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Add to cartThe knee is stabilized on the anterior side by which muscle? 
• Soleus 
• Hamstrings 
• Quadriceps 
• Gluteus 
• Tensor fasciae latae - • Quadriceps 
 
The hamstrings muscles are a two-joint muscle that acts at the knee and hip. 
• True 
• False - • True 
 
The wrist joint con...
What grip is used for the incline db flyers? - Pronated grip. 
 
What is "strength" and name it's four main sources? - Strength is the ability to control resistance through contracting muscles with maximum force and is influenced by: Structural/Anatomical factors, Physiologic/Biochemical factors,...
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Add to cartWhat grip is used for the incline db flyers? - Pronated grip. 
 
What is "strength" and name it's four main sources? - Strength is the ability to control resistance through contracting muscles with maximum force and is influenced by: Structural/Anatomical factors, Physiologic/Biochemical factors,...
Aerobic means "in the presence of oxygen." 
True 
False - True 
 
Maximum oxygen consumption is also known as: 
MET max 
VO2 max 
Aerobic training threshold 
One-repetition maximum (1RM) 
None of the above - VO2 max 
 
Maximal heart rate is estimated by subtracting your age from: 
180 
200 ...
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Add to cartAerobic means "in the presence of oxygen." 
True 
False - True 
 
Maximum oxygen consumption is also known as: 
MET max 
VO2 max 
Aerobic training threshold 
One-repetition maximum (1RM) 
None of the above - VO2 max 
 
Maximal heart rate is estimated by subtracting your age from: 
180 
200 ...
What are several benefits of cardiovascular endurance and a training program - •It increases your level of available energy 
•aids in relieving depression 
•enhances self image 
•prevents certain types of cancer •relieves stress and anxiety •reduces risk of heart disease 
•can slow a...
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Add to cartWhat are several benefits of cardiovascular endurance and a training program - •It increases your level of available energy 
•aids in relieving depression 
•enhances self image 
•prevents certain types of cancer •relieves stress and anxiety •reduces risk of heart disease 
•can slow a...
Define flexibility - The ability to flex extent of circumduct the joints through their full range of motion 
 
R.O.M 
 The movement of a joint from full flexion to full extension 
 
•Strength and flexibility must be complementary training must focus on both concurrently 
 
explain the role of the...
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Add to cartDefine flexibility - The ability to flex extent of circumduct the joints through their full range of motion 
 
R.O.M 
 The movement of a joint from full flexion to full extension 
 
•Strength and flexibility must be complementary training must focus on both concurrently 
 
explain the role of the...
Body composition testing is the determination of... 
• Overall bodyweight 
• The determination of fat compartments of the human body 
• The determination of lean compartments of the human body 
• A & B 
• B & C 
• A & C - • B & C 
 
When taking skinfold measurement readings only o...
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Add to cartBody composition testing is the determination of... 
• Overall bodyweight 
• The determination of fat compartments of the human body 
• The determination of lean compartments of the human body 
• A & B 
• B & C 
• A & C - • B & C 
 
When taking skinfold measurement readings only o...
A food product claiming to be free of sodium is required to be ______per labeled serving: A. Less than 5 milligrams. 
B. Less than 10 milligrams. 
C. Less than 15 milligrams. 
D. Less than 20 milligrams. 
E. None of the above. - A. Less than 5 milligrams. 
 
A nutrient content claim for a food c...
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Add to cartA food product claiming to be free of sodium is required to be ______per labeled serving: A. Less than 5 milligrams. 
B. Less than 10 milligrams. 
C. Less than 15 milligrams. 
D. Less than 20 milligrams. 
E. None of the above. - A. Less than 5 milligrams. 
 
A nutrient content claim for a food c...
ASSESSMENT OF TRAINING PARTICIPANTS: BASIC ASSESSMENT 
Every exercise program should begin with an assessment of your client's physical fitness; unfortunately this process is often neglected. Each physical assessment should at least include the parameters of muscular strength and endurance, flexibi...
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Add to cartASSESSMENT OF TRAINING PARTICIPANTS: BASIC ASSESSMENT 
Every exercise program should begin with an assessment of your client's physical fitness; unfortunately this process is often neglected. Each physical assessment should at least include the parameters of muscular strength and endurance, flexibi...
Explain the importance of assessment for your clients - •provides a baseline to evaluate progress, and note area that needs improvement 
 
•develop a personalized program on that's best for them 
 
•reitierate the importance of physical fitness how improvements in test scores reflects on im...
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Add to cartExplain the importance of assessment for your clients - •provides a baseline to evaluate progress, and note area that needs improvement 
 
•develop a personalized program on that's best for them 
 
•reitierate the importance of physical fitness how improvements in test scores reflects on im...
What is the recommended amount of fat per meal for a male client? - 2 thumbs 
 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
How is strength usually measured? - 1RM test si...
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Add to cartWhat is the recommended amount of fat per meal for a male client? - 2 thumbs 
 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
How is strength usually measured? - 1RM test si...
which of the following is a water soluble vitamin? 
a. vitamin H 
b. Reservatrol 
c. beta alanine 
d. vitamin c - Vitamin C 
 
which of the following forms would you use to gain insight into the daily nutritional habits of a client? 
a. comprehensive client form 
b. PAR-Q 
c. 3- day dietary records ...
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Add to cartwhich of the following is a water soluble vitamin? 
a. vitamin H 
b. Reservatrol 
c. beta alanine 
d. vitamin c - Vitamin C 
 
which of the following forms would you use to gain insight into the daily nutritional habits of a client? 
a. comprehensive client form 
b. PAR-Q 
c. 3- day dietary records ...
Muscle glycogen is the primary fuel used during endurance exercise. 
• True 
• False - • False 
 
Catabolism and anabolism are the two phases of metabolism. 
• True 
• False - • True 
 
ATP stands for: 
• Alpha tri-peptide 
• Adenosine triphosphate 
• Amino triphosphate 
• A...
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Add to cartMuscle glycogen is the primary fuel used during endurance exercise. 
• True 
• False - • False 
 
Catabolism and anabolism are the two phases of metabolism. 
• True 
• False - • True 
 
ATP stands for: 
• Alpha tri-peptide 
• Adenosine triphosphate 
• Amino triphosphate 
• A...
Muscle glycogen is the primary fuel used during endurance exercise. 
• True 
• False - • False 
 
Catabolism and anabolism are the two phases of metabolism. 
• True 
• False - • True 
 
ATP stands for: 
• Alpha tri-peptide 
• Adenosine triphosphate 
• Amino triphosphate 
• A...
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Add to cartMuscle glycogen is the primary fuel used during endurance exercise. 
• True 
• False - • False 
 
Catabolism and anabolism are the two phases of metabolism. 
• True 
• False - • True 
 
ATP stands for: 
• Alpha tri-peptide 
• Adenosine triphosphate 
• Amino triphosphate 
• A...
Training effect: - An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. 
 
Homeostasis: - The automatic tendency to maintain a relatively constant internal environment 
 
Metabolism: - The chemical processes occurring wit...
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Add to cartTraining effect: - An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. 
 
Homeostasis: - The automatic tendency to maintain a relatively constant internal environment 
 
Metabolism: - The chemical processes occurring wit...
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