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Bundled NFPT Exam 2023 latest solution updates
Bundled NFPT Exam 2023 latest solution updates
[Show more]Bundled NFPT Exam 2023 latest solution updates
[Show more]The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? 
Red slow twitch 
Red fast twitch 
White fast twitch 
White slow twitch - Red Slow Twitch 
 
Which of the following could be a reason that muscles experience atrophy? 
Strength training 
Extr...
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Add to cartThe muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? 
Red slow twitch 
Red fast twitch 
White fast twitch 
White slow twitch - Red Slow Twitch 
 
Which of the following could be a reason that muscles experience atrophy? 
Strength training 
Extr...
Is the condition of your current state of being, related to the absence of disease or injury? - Health 
 
ADLs stand for: - Activities of Daily Living 
 
Which exercise concern(s) would you, as a personal trainer; recommend that your client see a highly trained physiologist or physician for a determ...
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Add to cartIs the condition of your current state of being, related to the absence of disease or injury? - Health 
 
ADLs stand for: - Activities of Daily Living 
 
Which exercise concern(s) would you, as a personal trainer; recommend that your client see a highly trained physiologist or physician for a determ...
What are the 6 components of wellness? - Social Health- Relationships, etc. 
Physical Health-See 5 components 
Intellectual Health- Capacity for new info 
Cognitive Health- Mental health, way we see world 
Emotional Health- self-esteem, self awareness, etc. 
Spiritual Health-connection with higher p...
Preview 3 out of 24 pages
Add to cartWhat are the 6 components of wellness? - Social Health- Relationships, etc. 
Physical Health-See 5 components 
Intellectual Health- Capacity for new info 
Cognitive Health- Mental health, way we see world 
Emotional Health- self-esteem, self awareness, etc. 
Spiritual Health-connection with higher p...
What type of joint is the elbow considered? - Pivot joint 
 
The type of joint that is fond in both the elbow and the knee is referred to as: - Hinge joint 
 
A one leg squat should focus mainly on activating and strengthening the: - Gluteus Maximus 
 
This muscle fiber contracts quickly(in short du...
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Add to cartWhat type of joint is the elbow considered? - Pivot joint 
 
The type of joint that is fond in both the elbow and the knee is referred to as: - Hinge joint 
 
A one leg squat should focus mainly on activating and strengthening the: - Gluteus Maximus 
 
This muscle fiber contracts quickly(in short du...
1. A muscle group that is directly responsible for the movement of resistance in a given exercise is a: 
Major Muscle Group 
Prime Mover 
Target Muscle Group 
Antagonist - ANSWER Prime Mover 
 
2. A healthy diet should consist of no more than: 
5- 10 % fat 
10 - 15 % fat 
15 -20 % fat 
20 - 25 % fat...
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Add to cart1. A muscle group that is directly responsible for the movement of resistance in a given exercise is a: 
Major Muscle Group 
Prime Mover 
Target Muscle Group 
Antagonist - ANSWER Prime Mover 
 
2. A healthy diet should consist of no more than: 
5- 10 % fat 
10 - 15 % fat 
15 -20 % fat 
20 - 25 % fat...
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When spotting a client doing barbell squats, the trainer should be positoined where? – 
 
A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? – 
 
A. Muscle to bone 
B. Bone ...
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Add to cartWhen spotting a client doing barbell squats, the trainer should be positoined where? – 
 
A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? – 
 
A. Muscle to bone 
B. Bone ...
Health - condition of your current state of being, related to the absence of disease or injury 
 
ADL - Activities of Daily Living 
 
Respiratory Disease, Joint Injury, and Cardiovascular disease - Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client...
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Add to cartHealth - condition of your current state of being, related to the absence of disease or injury 
 
ADL - Activities of Daily Living 
 
Respiratory Disease, Joint Injury, and Cardiovascular disease - Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client...
The five components of physical health - Cardio respiratory conditioning, muscular endurance, muscular strength, flexibility, body composition 
 
SPICES - Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health 
 
Cardio respiratory conditioning - En...
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Add to cartThe five components of physical health - Cardio respiratory conditioning, muscular endurance, muscular strength, flexibility, body composition 
 
SPICES - Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health 
 
Cardio respiratory conditioning - En...
Muscular System - produce force, maintain posture, allow movement & produce heat 
 
Muscular tissues - Contract when they receive a signal from brain 
 
Tendons - Muscle to bone 
 
Origin - Point @ which myo joins stationary bone @ end closest to center of body 
 
Insertion - point @ which myo joins...
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Add to cartMuscular System - produce force, maintain posture, allow movement & produce heat 
 
Muscular tissues - Contract when they receive a signal from brain 
 
Tendons - Muscle to bone 
 
Origin - Point @ which myo joins stationary bone @ end closest to center of body 
 
Insertion - point @ which myo joins...
What are the 6 components of wellness? (SPICES) - Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health 
 
What are the 5 Components of Fitness? - cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition 
 
...
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Add to cartWhat are the 6 components of wellness? (SPICES) - Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health 
 
What are the 5 Components of Fitness? - cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition 
 
...
Functional Training - focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal 
 
Wellness - step in direction toward higher potential of functioning 
 
SPICES - S-social health 
P-physical health 
I-intellectual health 
C-cognitive health ...
Preview 1 out of 3 pages
Add to cartFunctional Training - focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal 
 
Wellness - step in direction toward higher potential of functioning 
 
SPICES - S-social health 
P-physical health 
I-intellectual health 
C-cognitive health ...
When a muscle belly is lengthened, causing the angle at the joint to increase, it is considered what type of contraction? 
isometric contraction 
eccentric contraction 
concentric contraction 
isokinetic contraction - Eccentric Contraction 
 
Movement away from the body or body part's midline; lift...
Preview 3 out of 23 pages
Add to cartWhen a muscle belly is lengthened, causing the angle at the joint to increase, it is considered what type of contraction? 
isometric contraction 
eccentric contraction 
concentric contraction 
isokinetic contraction - Eccentric Contraction 
 
Movement away from the body or body part's midline; lift...
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