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[Show more]Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) 
True 
 
 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: 
Homeostasis 
 
 
 
BMR stands for 
basal metabolic rate 
 
 
 
A...
Preview 3 out of 19 pages
Add to cartMuscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) 
True 
 
 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: 
Homeostasis 
 
 
 
BMR stands for 
basal metabolic rate 
 
 
 
A...
The human body consists of? 
chemicals, cells, tissues 
 
 
 
Metabolism can be categorized in the following? 
catabolism, anabolism 
 
 
 
BMR Stands for ? 
basal metabolic rate 
 
 
 
A 30 minute jog would rely most heavily on which energy pathway? 
oxidative 
 
 
 
What is the automatic tendency ...
Preview 2 out of 10 pages
Add to cartThe human body consists of? 
chemicals, cells, tissues 
 
 
 
Metabolism can be categorized in the following? 
catabolism, anabolism 
 
 
 
BMR Stands for ? 
basal metabolic rate 
 
 
 
A 30 minute jog would rely most heavily on which energy pathway? 
oxidative 
 
 
 
What is the automatic tendency ...
the primary fuel during endurance exercise is 
fatty acids 
 
 
 
the human body consists of 
chemicals, cells, tissues 
 
 
 
Metabolism can be categorized in the following phases 
catabolism & anabolism 
 
 
 
BMR stands for 
basal metabolic rate 
 
 
 
A 30-minute jog would rely most heavily on w...
Preview 2 out of 14 pages
Add to cartthe primary fuel during endurance exercise is 
fatty acids 
 
 
 
the human body consists of 
chemicals, cells, tissues 
 
 
 
Metabolism can be categorized in the following phases 
catabolism & anabolism 
 
 
 
BMR stands for 
basal metabolic rate 
 
 
 
A 30-minute jog would rely most heavily on w...
What is the recommended amount of fat per meal for a male client? 
2 thumbs 
 
 
 
What muscle is the prime mover in the bench press? 
Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
 
 
How is strength usually measured? 
1RM te...
Preview 3 out of 28 pages
Add to cartWhat is the recommended amount of fat per meal for a male client? 
2 thumbs 
 
 
 
What muscle is the prime mover in the bench press? 
Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
 
 
How is strength usually measured? 
1RM te...
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) 
True 
 
 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: 
Homeostasis 
 
 
 
 
BMR stands for: 
basal metabolic rate 
 
 
 ...
Preview 3 out of 25 pages
Add to cartMuscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) 
True 
 
 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: 
Homeostasis 
 
 
 
 
BMR stands for: 
basal metabolic rate 
 
 
 ...
WHAT IS GOOD NUTRITION? 
PROPERLY CONTROLS ENERGY BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
 
 
 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? 
PREPARE FOR CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE CLEINT INFO AND STATE...
Preview 2 out of 14 pages
Add to cartWHAT IS GOOD NUTRITION? 
PROPERLY CONTROLS ENERGY BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
 
 
 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? 
PREPARE FOR CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE CLEINT INFO AND STATE...
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? 
Triceps, suprailiac, thigh 
 
 
 
The PACER test is a fitness assessment used for what special population? 
Youth 
 
 
 
 
What is the term for blood circulation within the heart and ...
Preview 3 out of 18 pages
Add to cartFor a skinfold body composition assessment, what sites are used for the three-site body density method for females? 
Triceps, suprailiac, thigh 
 
 
 
The PACER test is a fitness assessment used for what special population? 
Youth 
 
 
 
 
What is the term for blood circulation within the heart and ...
T/F: the oxidative pathway is considered aerobic metabolism 
true 
 
 
 
T/F: the nucleus is known as the powerhouse of the cell 
False (mitochondria) 
 
 
 
 
T/F: the brain, spinal cord, sense organs, and nerves are part of the circulatory system 
false (circulatory is blood/veins etc) 
 
 
 
T/F:...
Preview 2 out of 8 pages
Add to cartT/F: the oxidative pathway is considered aerobic metabolism 
true 
 
 
 
T/F: the nucleus is known as the powerhouse of the cell 
False (mitochondria) 
 
 
 
 
T/F: the brain, spinal cord, sense organs, and nerves are part of the circulatory system 
false (circulatory is blood/veins etc) 
 
 
 
T/F:...
ATP stands for 
Adenosine Triphosphate 
 
 
 
Our muscles can produce ATP by which pathways 
ATP/CP, Glycolytic, Oxidative pathway 
 
 
 
BMR stands for 
Basal metabolic rate 
 
 
 
The primary fuel during endurance exercise is 
Fatty acids 
 
 
 
The ATP/CP pathway is sufficient for over four mintu...
Preview 3 out of 17 pages
Add to cartATP stands for 
Adenosine Triphosphate 
 
 
 
Our muscles can produce ATP by which pathways 
ATP/CP, Glycolytic, Oxidative pathway 
 
 
 
BMR stands for 
Basal metabolic rate 
 
 
 
The primary fuel during endurance exercise is 
Fatty acids 
 
 
 
The ATP/CP pathway is sufficient for over four mintu...
behavior 
an action that can be observed, measured, and modified 
 
 
 
What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? 
Action 
 
 
 
 
What stage of change is someone in if they are in denial or ignorant to the fact that a ...
Preview 2 out of 14 pages
Add to cartbehavior 
an action that can be observed, measured, and modified 
 
 
 
What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? 
Action 
 
 
 
 
What stage of change is someone in if they are in denial or ignorant to the fact that a ...
Training Effect 
is the body's adaption to the learned and expected stress imposed by physical activity 
 
 
 
BMR 
Basal Metabolic Rate 
 
 
 
 
What is the primary fuel used during endurance exercise 
Fatty Acids 
 
 
 
What are the parts of the circulatory system 
The heart, arteries and Veins 
...
Preview 1 out of 4 pages
Add to cartTraining Effect 
is the body's adaption to the learned and expected stress imposed by physical activity 
 
 
 
BMR 
Basal Metabolic Rate 
 
 
 
 
What is the primary fuel used during endurance exercise 
Fatty Acids 
 
 
 
What are the parts of the circulatory system 
The heart, arteries and Veins 
...
Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) 
true 
 
 
 
Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: 
Body relativity 
Cerebral equilibrium 
Homeostasis 
Metabo...
Preview 4 out of 50 pages
Add to cartQ: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) 
true 
 
 
 
Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: 
Body relativity 
Cerebral equilibrium 
Homeostasis 
Metabo...
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