NASM BEST DOCUMENT FOR EXAM PRACTICE. 'A; GRADE

NASM chapter 1 Exam Guide 2023. Muscle imbalance - ANSWER Alteration of muscle length surrounding a joint. OPT - ANSWER Optimum Performance Training 70% of death & disability - ANSWER Chronic diseases Chronic diseases - ANSWER Asthma Cancer Diabetes Heart disease 57% of deaths caus...

NASM Chapter 2 Study Guide Exam 2023.The kinetic chain (human movement system) - ANSWER Made up of three primary systems. The skeletal system (bones and joints), the muscular system (ligaments, tendons, muscles, and fascia) and the nervous system (peripheral and central nerves). Nervous system - ...

NASM Module 15 Critical Questions & Answers 2023. A client is looking for a simple way to make bodyweight exercises more proprioceptively challenging. Which of the following modalities would be most appropiate for this? A) Suspension trainer B) Smith machine C) Barbells D) Resistance machine ...

NASM MIDTERM TEST 2023.A client's shoulder elevates when perfoming a pushing assessment, what is a probable underactive muscle? - ANSWER Mid/Lower Trapezius A multiplanar single-leg box hop-up and hop down with stabilization is categorized as an exercise in which ? - ANSWER Balance-Power Exercis...

NASM Practice Test Clearly Answered 2023.A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waist-to-hip ratio can be calculated as: - ANSWER 0.80 During glycolysis, in the presence of oxygen, pyruvic acid is converted into an important molecule in ...

NASM OPT MODEL FINAL EXAM 2023. How many reps should an individual be doing in stage 5 power training? - ANSWER 8-10 , 1-5 How many reps are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 12-20 How many sets are recommended for somebody in Phase 1 doing s...

NASM NSU EXAM PREP 2023. Which of the following best defines muscle imbalance? - ANSWER Alteration of muscle length surrounding a joint. Which of the following is a primary focus of exercising in the Stabilization Level of training? - ANSWER Muscular endurance Sensory function - ANSWER Abilit...

NASM PES REVIEW COURSE 2023. Sport beam - ANSWER Which of the following is considered a balance modality? CO-contraction - ANSWER Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - ANSWER The transverse abdominis is best activated by performing which ...

NASM Women's Fitness Specialist Updated Solutions 2023. Endocrine - ANSWER Which body system secretes hormones to regulate body systems? 28 - ANSWER Number of days in the average mensual cycle 2-5 - ANSWER Resting HR in pregnant women increases how many weeks into pregnancy? 45-55 - ANSWE...

NASM Weight Loss Specialist Test 2023. BMI is determined by dividing body weight in kilograms by which of the following? - ANSWER Height in meters squared. Which of the following has been associated with the prevalence of obesity? - ANSWER Education Level. A BMI above what value is considered...