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[Show more]What are the five components of fitness? - CORRECT ANS Nutrition, flexibility 
(ROM), cardiovascular training, resistance training, attitude training 
What is a calorie? - CORRECT ANS unit of energy 
Define active stretching and give an example - CORRECT ANS ability to move a 
bone around an axis ...
Preview 1 out of 2 pages
Add to cartWhat are the five components of fitness? - CORRECT ANS Nutrition, flexibility 
(ROM), cardiovascular training, resistance training, attitude training 
What is a calorie? - CORRECT ANS unit of energy 
Define active stretching and give an example - CORRECT ANS ability to move a 
bone around an axis ...
5 components of fitness - CORRECT ANS Nutritional Guidance, Flexibility 
Training, Resistance Training, Cardiovascular Training, Attitude Training 
Normal BP - CORRECT ANS 120/80 
High BP - CORRECT ANS 140/90 
Resting HR - CORRECT ANS How many times your heart beats per min while at 
rest 
Calorie...
Preview 1 out of 3 pages
Add to cart5 components of fitness - CORRECT ANS Nutritional Guidance, Flexibility 
Training, Resistance Training, Cardiovascular Training, Attitude Training 
Normal BP - CORRECT ANS 120/80 
High BP - CORRECT ANS 140/90 
Resting HR - CORRECT ANS How many times your heart beats per min while at 
rest 
Calorie...
7 primary movements - CORRECT ANS push, pull, bend, twist, squat, lunge, gait 
Name at least 5 benefits of exercise. - CORRECT ANS Better appearance, 
improved health, feeling better, performing better, and stress reliever 
What are the components of Fitness? - CORRECT ANS Nutritional Guidance, 
F...
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Add to cart7 primary movements - CORRECT ANS push, pull, bend, twist, squat, lunge, gait 
Name at least 5 benefits of exercise. - CORRECT ANS Better appearance, 
improved health, feeling better, performing better, and stress reliever 
What are the components of Fitness? - CORRECT ANS Nutritional Guidance, 
F...
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