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Stott Pilates (100% Accurate Answers)

Stott Pilates mat - starting positions (with error-free answers) Stott Pilates Exam (Graded A+ Already) STOTT Pilates - Anatomy and Terms (with Errorless answers) Anatomy - Stott Pilates Exam Preparation (With Complete Solutions) Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles (1...

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Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles (100% Accurate Answers)

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Gastrocnemius correct answers A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus correct answers A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior correct answers A: Dorsifl...

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Anatomy - Stott Pilates Exam Preparation (With Complete Solutions)

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Which muscles oppose each other on the anteriorposterior sides of the foot? correct answers Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? correct answers Lateral: Tibialis Peroneals What is the function of Tibiali...

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STOTT Pilates - Anatomy and Terms (with Errorless answers)

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anteroposterior (Foot) corerct answers Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) corerct answers Tibials oppose peroneals HIP - Anterposterior corerct answers Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anter...

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Stott Pilates Exam (Graded A+ Already)

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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? correct answers Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan correc...

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Stott Pilates mat - starting positions (with error-free answers)

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It is important to start each exercise in a position as ___-___ as possible corerct answers tension-free why is it important to start each exercise in a position as tension-free as possible? corerct answers if there is already tension before starting, too much stress will be created once movement...

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