NFPT PACKAGE DEAL|GRADED A|GUARANTEED SUCCESS

When spotting a client doing barbell squats, the trainer should be positoined where? A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C...

The five components of physical health Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning ...

What are the 6 components of wellness? Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher po...

What type of joint is the elbow considered? Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: Hinge joint A one leg squat should focus mainly on activating and strengthening the: Gluteus Maximus This muscle fiber contracts quickly(in...

Functional Training focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal Wellness step in direction toward higher potential of functioning SPICES S-social health P-physical health I-intellectual health C-cognitive he...

Three types of muscle tissue skeletal, smooth, cardiac 60% Approximately what percentage of the cells in your body are muscle tissue cells? Molecule This is the smallest unit of a chemical compound. voluntary; involuntary Skeletal muscle is under ___ control, and smooth musc...