ACE Group Fitness Exam Bundle 2023

Which of the following is outside of the Scope of Practice? A. conducting pre-class assessments of participants and the class environment B. Providing class participants with science-based nutrition advice and meal planning. C. Protecting participant confidentiality, even when a family or f...

Types of Group Fitness Formats - ANSWERS1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWERS-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major m...

What is the BEST justification for teaching a muscle-conditioning segment that features body-weight exercises (e.g., lunges and squats) first? - ANSWERSDynamic body-weight exercises can serve as rehearsal moves prior to adding external loads. Performing a lateral movement sequence to both the rig...

Specificity - ANSWERSSpecific exercise demands produce specific responses by the body Progressive Overload - ANSWERSA gradual and consistent increase in workload over time to ensure continuous gains are made Reversibility - ANSWERSUse it or lose it Any progress made through exercise will be l...

How has group fitness continued to evolve? - ANSWERSThe fitness business is in its infancy. Only been around for 30 years. Very rewarding career. The profession has continued to develop its standard of care and refine its scope of practice with the help of education and certification organizations, ...

A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? - ANSWERSProprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do w...

Curriculum-based certificate - ANSWERScredential comprised of a course or serious of courses on a topic with an end-of-course assessment professional certification - ANSWERScredential awarded after certification that an individual has demonstrated the knowledge and skill required to enter a job ...

What is the BEST course of action for a group fitness instructor to take to achieve class objectives after being notified that two suspension trainers are damaged and will be unavailable for use during class? - ANSWERSIncorporate partner-based exercises into the class plan Which of the following ...