A Package deal for ISSA Nutrition Exams 2023 with correct answers

WHAT IS GOOD NUTRITION? PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE...

Who declared "let thy medicine be thy food, and let thy food be thy medicine". Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the... Early 1900s In humans, what provides the first impression of food? The eyes Which of...

what are the major limiting factors to the success of your clients 1)their genetic makeup 2)their physical activity patterns 3)their nutritional habits describe what the phrase energy balance represents the relationship between "energy in" (food calories taken into the body through food...

Calorie A unit of heat used to measure the energy your body uses and the energy it receives from food. 3500 calories per 1 lb of body fat. Macronutrients carbohydrates, proteins, and fats Micronutrients vitamins, minerals, water Carbohydrates - Have 4 calories per 1 gram -...

Approximately what percentage of a cell's mass is comprised of water? 70 percent A thin polar membrane made of pairs of lipid molecules, is known as a(n) lipid bilayer. Epithelial cells can be classified as squamous, cuboidal, or columnar. Tendons and ligaments are made of ...

What percentage of adult with diabetes are overweight or obese? 75 % What A1C level is recommended for most adults? Less than 7% Any irregular eating behavior, such as binge eating, purging, starvation, self-denial, and obsession is considered disordered eating. Which of the ...

Food is so much more than fuel. a. true b. false a. true Good nutrition takes into account the following: a. energy balance b. nutrient intake c. environmental sustainability d. All of the above d. all of the above Good nutrition programs can help to properly control energy bal...

What is the daily recommended dosage of calcium for female athletes? 1,500mg Approximately what percentage of body weight consists of minerals? 4-6% In general, daily mineral requirements are correlated with what? Activity levels Where is most calcium found in the body? In t...

Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the early 1900s. In humans, what provides the first impression of food? The eyes Wh...

Which of the following is NOT one of the 3 E?s of nutrition? A. Essential Nutrition for Maximum Performance B. Essential Nutrition for Survival C. Essential Nutrition for Disease Treatment D. Essential Nutrition for Optimal Health E. None of the above C. Essential Nutrition for Disease Treatme...

What is the recommended daily intake of protein for a client whose goal is to build lean body mass? 1.4 - 2.0 g/kg/d When would muscle release amino acids to be used as energy? when there is severe calorie restriction Leucine an essential amino acid & BCAA important in energy produc...

Metabolic rate Amount of energy the body uses in a given. Metabolism The sum of reactions that take place to build up and breakdown the body Cell Simplest organism that can have a life of its own Homeostasis Bodies ability to maintain a stable and constant internal condition...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? Closed kinetic chain move...

Which macronutrient has a caloric value of 9 calories per gram? Carbohydrate Protein Fat Fiber Water Fat Thermogenesis is activated by which of the following mechanisms? Exercise Exposure to cold Nutrition A and C All of the above All of the above Which of the following is ...