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Nasm cpt 7 BUNDLED exam 2023 with 100% correct answers
Nasm cpt 7 practice exam 2023 with 100% correct answers NASM CPT Exam 2023 with 100% correct answers
[Show more]Nasm cpt 7 practice exam 2023 with 100% correct answers NASM CPT Exam 2023 with 100% correct answers
[Show more]Subjective Information - correct answer -Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. 
 
Program Design - correct answer -A purposeful system or plan put to...
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Add to cartSubjective Information - correct answer -Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. 
 
Program Design - correct answer -A purposeful system or plan put to...
The Golgi tendon organ is an essential component of static stretching because it - correct answer -Prevents muscle from being placed under excessive tension 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - correct answer -Upper trapezius and lowe...
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Add to cartThe Golgi tendon organ is an essential component of static stretching because it - correct answer -Prevents muscle from being placed under excessive tension 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - correct answer -Upper trapezius and lowe...
Which of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland - correct answer -a 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular ...
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Add to cartWhich of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland - correct answer -a 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular ...
Muscle imbalances - correct answer -alteration of muscle length surrounding a joint 
 
Obesity - correct answer -The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
 
What is ...
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Add to cartMuscle imbalances - correct answer -alteration of muscle length surrounding a joint 
 
Obesity - correct answer -The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
 
What is ...
How many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 - correct answer -4 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane - correct answer -Frontal plane ...
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Add to cartHow many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 - correct answer -4 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane - correct answer -Frontal plane ...
After leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - correct answer -Aorta 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condylo...
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Add to cartAfter leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - correct answer -Aorta 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condylo...
Which term refers to the motion of a joint? - correct answer -Arthrokinematics 
 
Which of the following is a characteristic of muscle spindles? - correct answer -They are sensitive to change in length of muscle and the rate of that change. 
 
What are sensitive to changes in tension and the rate of...
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Add to cartWhich term refers to the motion of a joint? - correct answer -Arthrokinematics 
 
Which of the following is a characteristic of muscle spindles? - correct answer -They are sensitive to change in length of muscle and the rate of that change. 
 
What are sensitive to changes in tension and the rate of...
SWOT Analysis - correct answer -strengths, weaknesses, opportunities, threats 
 
CEUs - correct answer -continuing education units; 2.0 units of CEU must be completed every 2 years 
 
Extrinsic Motivation - correct answer -participating in an activity or behavior in order to get a reward or recognit...
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Add to cartSWOT Analysis - correct answer -strengths, weaknesses, opportunities, threats 
 
CEUs - correct answer -continuing education units; 2.0 units of CEU must be completed every 2 years 
 
Extrinsic Motivation - correct answer -participating in an activity or behavior in order to get a reward or recognit...
According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM 
a) 1-5 
b) 12-20 
c)6-12 
d) 1-10 - correct answer -b) 12-20 
 
What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat a...
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Add to cartAccording to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM 
a) 1-5 
b) 12-20 
c)6-12 
d) 1-10 - correct answer -b) 12-20 
 
What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat a...
What are two of the most common issues at the foot and ankle complex? 
 
A. Achilles tendonitis and athlete's foot 
B. Strains and heel spurs 
C. Sprains and plantar fasciitis 
D. Plantar fasciitis and shin splints - correct answer -C. Sprains and plantar fasciitis 
 
How often does an NASM Certifi...
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Add to cartWhat are two of the most common issues at the foot and ankle complex? 
 
A. Achilles tendonitis and athlete's foot 
B. Strains and heel spurs 
C. Sprains and plantar fasciitis 
D. Plantar fasciitis and shin splints - correct answer -C. Sprains and plantar fasciitis 
 
How often does an NASM Certifi...
Davis's law states which of the following? 
Select one: 
a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. 
b. Soft tissue models along the lines of stress. 
c. A tight agonist muscle will decrease neural drive to its functional antagonist. 
d. The body will seek the...
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Add to cartDavis's law states which of the following? 
Select one: 
a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. 
b. Soft tissue models along the lines of stress. 
c. A tight agonist muscle will decrease neural drive to its functional antagonist. 
d. The body will seek the...
When is the best time for clients to measure their resting heart rate? - correct answerupon waking in the morning 
 
Name two common tests for assessing cardiorespiratory efficiency. - correct answerYMCA 3-Min Step Test & Rockport Walk Test 
 
What are three methods of assessing body fat percentage?...
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Add to cartWhen is the best time for clients to measure their resting heart rate? - correct answerupon waking in the morning 
 
Name two common tests for assessing cardiorespiratory efficiency. - correct answerYMCA 3-Min Step Test & Rockport Walk Test 
 
What are three methods of assessing body fat percentage?...
Medial - correct answer -the midline of the body 
 
distal - correct answer -further away from the midline of the body 
 
proximal - correct answer -closer to the midline of the body 
 
ipsilateral - correct answer -on the same side of the body 
 
contralateral - correct answer -on the opposite side...
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Add to cartMedial - correct answer -the midline of the body 
 
distal - correct answer -further away from the midline of the body 
 
proximal - correct answer -closer to the midline of the body 
 
ipsilateral - correct answer -on the same side of the body 
 
contralateral - correct answer -on the opposite side...
Proprioception - correct answer -The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors - correct answer -specialized structures that recognize pressure in tissue...
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Add to cartProprioception - correct answer -The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors - correct answer -specialized structures that recognize pressure in tissue...
Golgi tendon - correct answer -musculotendonous junction that detects tension applied to tendon during slow static stretch. 
 
Cardio Output - correct answer -amount of blood pumped out by each side of the heart in 1 min. 
 
Davie's Law - correct answer -soft tissue models along the lines of stress...
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Add to cartGolgi tendon - correct answer -musculotendonous junction that detects tension applied to tendon during slow static stretch. 
 
Cardio Output - correct answer -amount of blood pumped out by each side of the heart in 1 min. 
 
Davie's Law - correct answer -soft tissue models along the lines of stress...
Excessive forward lean - correct answer -Which movement compensation might occur during an overhead squat assessment? 
 
Thermoreceptors - correct answer -When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? 
 
What is the main characteristic of mot...
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Add to cartExcessive forward lean - correct answer -Which movement compensation might occur during an overhead squat assessment? 
 
Thermoreceptors - correct answer -When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? 
 
What is the main characteristic of mot...
NASM CPT EXAM 2023 WITH 100% CORRECT ANSWERS
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Add to cartNASM CPT EXAM 2023 WITH 100% CORRECT ANSWERS
What type of input may provide a runner with a cue to contract the evertor muscles to avoid an inversion injury? - correct answer -a. Force velocity 
b. Stretch-shortening cycle 
c. Proprioception 
d. External feedback 
 
C 
 
Stage 3 balance exercise should include what types of motion? - correct a...
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Add to cartWhat type of input may provide a runner with a cue to contract the evertor muscles to avoid an inversion injury? - correct answer -a. Force velocity 
b. Stretch-shortening cycle 
c. Proprioception 
d. External feedback 
 
C 
 
Stage 3 balance exercise should include what types of motion? - correct a...
BMI ranges: - correct answer -18.5-24.9 = normal 
25-29.9 overweight 
30+ obese 
 
Bad Blood Pressure: - correct answer -Hypertension = 140 / 90 (good = 120/80) 140 = systolic 
90 = diastolic 
 
LDL & HDL - correct answer -LDL = Bad cholesterol 
HDL = Good Cholesterol 
 
Type 1 & 2 Diabetes - correc...
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Add to cartBMI ranges: - correct answer -18.5-24.9 = normal 
25-29.9 overweight 
30+ obese 
 
Bad Blood Pressure: - correct answer -Hypertension = 140 / 90 (good = 120/80) 140 = systolic 
90 = diastolic 
 
LDL & HDL - correct answer -LDL = Bad cholesterol 
HDL = Good Cholesterol 
 
Type 1 & 2 Diabetes - correc...
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