Crossfit level 1 and 2 Exam bundle Questions and Answers 100% correct GRADED A

3 elements of instruction for foundational movements - ANSWER-1. Teaching (set up & execution) 2. Seeing 3. Correcting The ability to coach rests on capacity in 6 areas - ANSWER-Teaching Seeing Correcting Presence and Attitude Group / Class Management Demonstration Teaching - ANSWER-- a...

-incorporates high intensity resistance training using varied, multiple joint movements -also offers improvement of aerobic fitness with minimal time commitment compared to traditional aerobic training -many unsubstantiated claims how does HIPT differ from traditional HIIT? - ANSWER--includes a...

Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER-Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER-DL, DL shrug fast, ...

Foundations of Effective Training - ANSWER-Teaching seeing correcting group management presence and attitude demonstration Teaching - ANSWER-Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced ones, change in...

Crossfit - ANSWER-constantly varied, high intensity, functional movement executed at high intensity Effective programming - ANSWER-Measured in real changes in measurable , observable, repeatable markers beginner/deconditioned athlete - ANSWER-Crossfit for 6 months or less -primary focus on ad...

Characteristics of Functional Movements: - ANSWER-1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and ...

What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of ...

Functional movement - ANSWER-load, distance and speed Diet - ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnast...