Bundle for Crossfit - Assured Grade A+

4 Crossfit Operational Models ANSWER- 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations ANSWER- 1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength ...

Foundations of Effective Training ANSWER- Teaching seeing correcting group management presence and attitude demonstration Teaching ANSWER- Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced ones, change in...

What is crossfit ANSWER- Constantly varied functional movements executed at high intensity Constantly varied ANSWER- General physical preparedness (GPP) What is General Physical Preparedness ANSWER- Term used to describe the generalised base qualities of an athlete What's the aim of GPP...

Aim of Crossfit ANSWER - broad, general and inclusive fitness Prescription ANSWER - constantly varied, high intensity, functional movement Functional movement ANSWER - load, distance and speed Diet ANSWER - lays the molecular foundations for fitness and health. Metabolic Conditioning ANS...

"Isabel" ANSWER- Snatch 135 pounds, 30 reps for time "Jackie" ANSWER- For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect wor...

Push Press Progressions ANSWER- dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions ANSWER- jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions ANSWER- Sumo DL, Sumo DL s...

Trainer's ability to coach others (based on 6 areas) ANSWER- teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching ANSWER- the ability to effectively articulate & instruct the mechanics of each movement Seeing ANSWER- The ability to discern good ...

Air Squat points of performance ANSWER- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat ANSWER- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight c...

Definition of Crossfit ANSWER - constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement ANSWER - load, distance, and speed for production of high power Define intensity ANSWER - power (intensity is the independent variable) ...