Action CPT bundled exams 2023 with 100% correct answers

What percentage of the potential energy in food is converted into energy? - correct answer 40 percent For physically active adults, what percentage of calories in each meal should come from complex carbs? - correct answer 65 percent What is the body's primary source of instant energy? - ...

ACTION Personal Trainer exam 2023 with 100% correct answers

Types of muscle contractions - correct answer concentric, eccentric, isometric concentric - correct answer shortens muscle Eccentric - correct answer Lengthening muscle Isometric - correct answer No change in muscle Muscle Synergy - correct answer Sequential activation of muscl...

What are the three different types of muscle contraction? - Concentric Eccentric Isometric What is concentric muscle contraction? - Muscle actions produce enough force to overcome external load and shorten the muscle. What is eccentric muscle contraction? - Muscle actions produce force while...

ACTION CPT - Practice Exam 2023 with 100% correct answers

Which of the following is a function of the cardiovascular system? - correct answer Carrying oxygen to all parts of the body The cardiovascular system regulates the body's pH level. True or False? - correct answer True The shortening of an activated muscle is called: - correct answer Co...

If a new client's goal is to build muscular strength, how often should they train per week? - correct answer 1-2 times Once 3-5 times Every day (CSP) Which of the following activities is safe for pregnant women to engage in? - correct answer Swimming (CB) Which of the following was mos...

Describe the different types of muscle contraction. - correct answer Concentric- shorten muscle (curl) Eccentric- lengthen muscle (lowering curl) Isometric- force, but no muscle change (plank) What are the (3) kinds of primary warning signs that can indicate the individual needs a break from ...