Safe and Effective Stretching: (Needed to Pass)

Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch? A. It stretches the quadriceps muscle further. B. It can also be performed while lying down. C. It exerts less force on the knees. D. It causes sideways torque on the knees. correct answe...

Warm up muscles BEFORE stretching correct answers Light exercises: - Jog - Jumping jacks - Low weight reps Stretch twice correct answers Before and After workouts FITT principles correct answers F- frequency I- intensity T- time T- type Frequency: How Often? correct answers In most c...

squat correct answers Weight training exercise that focuses on thighs, hips, buttocks. FITT principle (Frequency, Intensity, Time, Type) correct answers A set of guidelines for exercise regimes which can be used to generate safe physical fitness improvements. warm up muscles... correct answers...

What would be a particularly good stretching exercise to do before going on a run? A. the calf stretch B. shoulder bends C. the torso stretch D. the chest-and-arm stretch correct answers A. the calf stretch Stretching before and after a workout allows for __________. A. minimal sorene...

Flexibility correct answers Regular stretching exercises promote flexibility, a component of fitness that permits freedom of movement, contributes to ease and economy of muscular effort, allows for successful performance in certain activities, and provides less susceptibility to some types of injuri...

According to the article, what are some instances in which one should refrain from stretching? (Site 1) correct answers Some instances in which you should not stretch are following muscle strains or ligament sprains, when joints or muscles are infected, inflamed or hurt, after a recent fracture, or ...

Which of the following processes does the body NOT use protein to perform? A. repairing muscles B. producing hormones C. making hemoglobin D. creating amino acids correct answers creating amino acids According to the exercise principle of balance, a workout should __________. A. address...

What is flexibility? A. the shape of bones and cartilage in the joint B. the length of muscle around a joint C. the range of motion at a joint or group of joints D. the number of muscles, tendons, ligaments, and fascia that cross the joint correct answers the range of motion at a joint or group...