Safe Weight Training 2024 Quiz (Answered Correctly) Weight Training (A+ Graded Already) Weight Training: Safety (with Complete solutions) Safe Weight Training (100% Errorless Answers) Safe Weight Training (100% Verified Answers) 2024. Lesson 14: Safe Weight Training (Accurate Answers)
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A few friends are having a disagreement about spotters. Select the statement that shows the individual understands the role of the spotter correctly. A. Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all types of lifts." B. Shawna says, "...
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Add to cartA few friends are having a disagreement about spotters. Select the statement that shows the individual understands the role of the spotter correctly. A. Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all types of lifts." B. Shawna says, "...
A few friends are having a disagreement about spotters. Select the statement that shows the individual understands the role of the spotter correctly. A. Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all types of lifts." B. Shawna says, "...
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Add to cartA few friends are having a disagreement about spotters. Select the statement that shows the individual understands the role of the spotter correctly. A. Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all types of lifts." B. Shawna says, "...
Spotter correct answers -A person responsible for assisting a weight lifter to weight train safely Dietary supplement correct answers Any substance taken to provide nutrients that may be missing from an individual's diet. Common Cause of Injury correct answers -Poor Lifting Technique -Lack o...
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Add to cartSpotter correct answers -A person responsible for assisting a weight lifter to weight train safely Dietary supplement correct answers Any substance taken to provide nutrients that may be missing from an individual's diet. Common Cause of Injury correct answers -Poor Lifting Technique -Lack o...
In a couple of sentences, explain why it is important to find an instructor when starting a weight training program. correct answers It is important to find an instructor when beginning a weight training program as they will help you do the exercises correctly. Good technique is important as it will...
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Add to cartIn a couple of sentences, explain why it is important to find an instructor when starting a weight training program. correct answers It is important to find an instructor when beginning a weight training program as they will help you do the exercises correctly. Good technique is important as it will...
Benefits of a warm up 1 correct answers Increased muscle temperature (faster chemical reactions in muscle) Benefits of a warm up 2 correct answers Increased tissue elasticity Benefits of a warm up 3 correct answers Increased tissue blood flow Benefits of a warm up 4 correct answers Increase...
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Add to cartBenefits of a warm up 1 correct answers Increased muscle temperature (faster chemical reactions in muscle) Benefits of a warm up 2 correct answers Increased tissue elasticity Benefits of a warm up 3 correct answers Increased tissue blood flow Benefits of a warm up 4 correct answers Increase...
Why Weight Train? correct answers 1. Improve Strength 2. Improve fitness level 3. Improve appearance 4. Reduce risk of injury 5. Improve self-concept/ confidence 6. Speed up recovery after an injury 7. Improve athletic performance 8. Develop self-discipline by goal setting 9. Improve...
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Add to cartWhy Weight Train? correct answers 1. Improve Strength 2. Improve fitness level 3. Improve appearance 4. Reduce risk of injury 5. Improve self-concept/ confidence 6. Speed up recovery after an injury 7. Improve athletic performance 8. Develop self-discipline by goal setting 9. Improve...
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