ISSA Personal Fitness Training and Nutrition Final Exams Study Guide with Complete Solutions Package Deal 2023/2024

The primary fuel during endurance exercise is - fatty acids The human body consists of - chemicals, cells, tissues Metabolism can be categorized in the following phases - catabolism & anabolism BMR stands for - basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway?...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Homeostasis BMR stands for - basal metabolic rate Anabolism and ...

What is good nutrition? - properly controls energy balance Provide nutrient density Achieve health, body composition and performance goals Honest and outcome base What are the 8 steps to effective coaching? - prepare for cleint Collect preliminary client info Evaluate cleint info and state wha...

True - T/F: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. Homeostasis - The body's automatic tendency to maintain a constant internal body environment through various processes is called: Basal metabolic rate - BMR stands for: True - T/F: An...

Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle - GAS Principle The Law of Overcompensation and Overload allows fo...

ISSA Fitness Trainer Exam

Which of the following is a water-soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c - Vitamin C Which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records ...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? – 1RM test si...

Approximately what percentage of a cell's mass is comprised of water? 80 A thin polar membrane made of pairs of lipid molecules, is known as a(n) lipid bilayer Epithelial cells can be classified as squamous, cuboidal, or cubodial Tendons and ligaments are made of dense regular connective tis...

ISSA Personal Training Exam 2023

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since...

metabolism - The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolism). Glucose - The principal circulating sugar in the blood and the major energy source for ...

cuboidal epithelium: Epithelial tissue consisting of one or more cell layers, the most superficial of which is composed of cube-shaped or somewhat prismatic cells. rep out: Repeat the same exercise movement until you are unable to continue. watt: A measure of power (work performed per unit of ti...