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[Show more]Definition of Crossfit - ️️constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - ️️load, distance, and speed for production of high power 
 
Define intensity - ️️power 
(intensity is the independent variable) 
 
C...
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Add to cartDefinition of Crossfit - ️️constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - ️️load, distance, and speed for production of high power 
 
Define intensity - ️️power 
(intensity is the independent variable) 
 
C...
Preview 3 out of 23 pages
Add to cartAims of crossfit - ️️To forge a broad, general, and inclusive fitness 
 
Prescription of crossfit - ️️Constantly varied, high intensity, functional movement. 
 
Functional movements - ️️Universal motor recruitment patterns, 
 
How functional movements performed - ️️In a wave of contr...
Preview 2 out of 11 pages
Add to cartAims of crossfit - ️️To forge a broad, general, and inclusive fitness 
 
Prescription of crossfit - ️️Constantly varied, high intensity, functional movement. 
 
Functional movements - ️️Universal motor recruitment patterns, 
 
How functional movements performed - ️️In a wave of contr...
What is the aim of CrossFit? - ️️to forge a broad, general, and inclusive fitness 
 
CrossFit (definition) - ️️constantly varied, high-intensity, functional movement 
 
What are functional movements? - ️️1. universal motor recruitment patterns 
2. performed from core to extremity 
3. com...
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Add to cartWhat is the aim of CrossFit? - ️️to forge a broad, general, and inclusive fitness 
 
CrossFit (definition) - ️️constantly varied, high-intensity, functional movement 
 
What are functional movements? - ️️1. universal motor recruitment patterns 
2. performed from core to extremity 
3. com...
Define CrossFit - ️️Constantly varied functional movements executed at high intensity. 
 
Purpose of functional movements - ️️Make life better outside of the box 
 
2 areas that describe functional movements - ️️Descriptive and Defining 
 
Descriptive includes - ️️Universal motor rec...
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Add to cartDefine CrossFit - ️️Constantly varied functional movements executed at high intensity. 
 
Purpose of functional movements - ️️Make life better outside of the box 
 
2 areas that describe functional movements - ️️Descriptive and Defining 
 
Descriptive includes - ️️Universal motor rec...
What is Crossfit? - ️️constantly varied, high-intensity, functional movement 
 
What is power? - ️️the time rate of doing work 
 
What is the most important characteristic of functional movement? - ️️Capacity to move large loads over long distance (high power producing) 
 
What are the c...
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Add to cartWhat is Crossfit? - ️️constantly varied, high-intensity, functional movement 
 
What is power? - ️️the time rate of doing work 
 
What is the most important characteristic of functional movement? - ️️Capacity to move large loads over long distance (high power producing) 
 
What are the c...
Preview 3 out of 23 pages
Add to cartWhat is crossfit - ️️Constantly varied functional movements executed at high intensity 
 
Constantly varied - ️️General physical preparedness (GPP) 
 
What is General Physical Preparedness - ️️Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - ...
Preview 4 out of 137 pages
Add to cartWhat is crossfit - ️️Constantly varied functional movements executed at high intensity 
 
Constantly varied - ️️General physical preparedness (GPP) 
 
What is General Physical Preparedness - ️️Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - ...
What is crossfit - ️️Constantly varied functional movements executed at high intensity 
 
Constantly varied - ️️General physical preparedness (GPP) 
 
What is General Physical Preparedness - ️️Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - ...
Preview 4 out of 54 pages
Add to cartWhat is crossfit - ️️Constantly varied functional movements executed at high intensity 
 
Constantly varied - ️️General physical preparedness (GPP) 
 
What is General Physical Preparedness - ️️Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - ...
Definition of Crossfit - ️️constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - ️️load, distance, and speed for production of high power 
 
Define intensity - ️️power 
(intensity is the independent variable) 
 
C...
Preview 3 out of 17 pages
Add to cartDefinition of Crossfit - ️️constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - ️️load, distance, and speed for production of high power 
 
Define intensity - ️️power 
(intensity is the independent variable) 
 
C...
Success in each movement depends on having sound ________ in the preceding movements in the series. - ️️mechanics 
 
KEY POINTS: AIR SQUAT - ️️1 
No movement is more foundational than the air squat. 
 
 
2 
Difficulty performing this movement reflects a need to perform it. 
 
 
3 
Correct pe...
Preview 2 out of 14 pages
Add to cartSuccess in each movement depends on having sound ________ in the preceding movements in the series. - ️️mechanics 
 
KEY POINTS: AIR SQUAT - ️️1 
No movement is more foundational than the air squat. 
 
 
2 
Difficulty performing this movement reflects a need to perform it. 
 
 
3 
Correct pe...
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