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Crossfit level 1 certification 147 Questions And Answers
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Definition of Crossfit - ️️constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ️️load, distance, and speed for production of high power Define intensity - ️️power (intensity is the independent variable) C...
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Add to cartDefinition of Crossfit - ️️constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ️️load, distance, and speed for production of high power Define intensity - ️️power (intensity is the independent variable) C...
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Crossfit Level 2|54 Questions with 100% Correct Answers | Verified | Latest Update
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Push Press Progressions - ️️dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ️️jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ️️Sumo DL, Sumo DL shru...
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Add to cartPush Press Progressions - ️️dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ️️jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ️️Sumo DL, Sumo DL shru...
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CrossFit Level 2|166 Questions with 100% Correct Answers | Verified | Latest Update
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Foundations of Effective Training - ️️Teaching seeing correcting group management presence and attitude demonstration Teaching - ️️Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced ones, change inst...
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Add to cartFoundations of Effective Training - ️️Teaching seeing correcting group management presence and attitude demonstration Teaching - ️️Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced ones, change inst...
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