PEAK PILATEST BUNDLED EXAMS 2023/24

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Bra...

What is Pilates exercise? teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? yoga, Zen, and ancient Greek and Roman physical regimens and self-study Brainpower...

Advancements Challenges to an exercise that make it more difficult. This happens by performing the exercise on another apparatus, taking one foot or hand away, working with fewer springs, or raising the center of gravity. Alignment The placement of body parts in relationship to one another,...

100s Knees to chest; chin to chest, extend the legs out and pump out for 5 and in for 5 • Total reps - 100 pumps, 10 full breaths • "Get your circulation going!" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline with both legs" Transition: Knee...

Body, mind and spirit Contrology is the coordination of.... Proper diet and sufficient sleep Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Brainpower Read More Previous Play Next Rewind 10 seconds Move forwar...

REFORMER LEVEL 1 (PEAK PILATES ) WITH 100% CORRECT ANSWERS

Agonist A muscle or muscle group that creates movement Antagonist A muscle that opposes the function of another (agonist) on the opposite side of the bone, usually by restraining movement at the joint. Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 ...

The Skeletal System 5 Primary Functions 1) Support 2) Movement 3) Protection 4) Storage 5) Blood Cell Production 3 Systems in Anatomy 1)Skeletal -bones & joints (provide framework) 2)Muscular -stabilizers and Mobilizers or movers (shorten/contract) 3)Nervous -tells system what to ...

8 benefits of yoga Strength, Flexibility Coordination, Core Strength, Lung Capacity, Increased Circulation, Balance, Posture What are the two books Joseph Pilates wrote? Your Health, Return to Life Through Conrtology Brainpower Read More Previous Play Next Rewind 10 seconds M...

Hundred Reps 10 breathes or 100 pumps Roll up Reps 5 Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:01 / 0:15 Full screen Roll over Reps 3 each direction One leg circle Reps 5 each direction Rolling like a ball...

What 2 Introductory Mat exercises are NOT taught the first exercise session with a student: Single Leg Stretch and Double Leg Stretch Side Kick Series Inner Thigh and Lifts Rolling like a Ball and Seal Hundred and the Seal Rolling like a Ball and Seal What is the name for the mini exer...

Hundred Readiness : Ability to activate and Isolate Transverse Abdominis Fundamental: Iso-Abs Readiness: Ability to lift head keeping tips of shoulders on mat Fundamental : Neck Curl Shapes in Space : Ab Series, Breathing, Arm Springs Roll Up Readiness : Ability to initiate a curl from ...

100s Knees to chest; chin to chest, extend the legs out and pump out for 5 and in for 5 • Total reps - 100 pumps, 10 full breaths • "Get your circulation going!" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline with both legs" Transition: Knee...