BASI Pilates EXAM BUNDLE (COMPLETGE PACKAGE DEAL)Mat Exercises Exam 2024 Questions And Answers 100% Correct!BASI Pilates EXAM BUNDLE (COMPLETGE PACKAGE DEAL)Mat Exercises Exam 2024 Questions And Answers 100% Correct!BASI Pilates EXAM BUNDLE (COMPLETGE PACKAGE DEAL)Mat Exercises Exam 2024 Questions ...
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Ten principles - ANSWERS Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - ANSWERS Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position tea...
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Add to cartTen principles - ANSWERS Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - ANSWERS Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position tea...
Muscle focus of Pelvic Curl - ANSWERSAbdominals, hamstrings Objective of Pelvic Curl - ANSWERSSpinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - ANSWERSAbdominals Objective of Roll Up - ANSWERSAbdominal strength, spinal mobility and stability Mu...
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Add to cartMuscle focus of Pelvic Curl - ANSWERSAbdominals, hamstrings Objective of Pelvic Curl - ANSWERSSpinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - ANSWERSAbdominals Objective of Roll Up - ANSWERSAbdominal strength, spinal mobility and stability Mu...
Pelvic Curl (Foundation) - ANSWERSHook lying position Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start Spine Twist Supine (Foundation) - ANSWERSSupine arms in a T-position with palms up and legs in tabletop Movem...
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Add to cartPelvic Curl (Foundation) - ANSWERSHook lying position Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start Spine Twist Supine (Foundation) - ANSWERSSupine arms in a T-position with palms up and legs in tabletop Movem...
When and where was Joseph Pilates born? - ANSWERSDusseldorf, Germany, 1883 What did Pilates do in England? - ANSWERSWorked was a war camp with rehab for sick and disabled When did he come to America? - ANSWERSCame to NYC in 1926 What is controlology? - ANSWERSWhen stabilizing muscle groups ...
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Add to cartWhen and where was Joseph Pilates born? - ANSWERSDusseldorf, Germany, 1883 What did Pilates do in England? - ANSWERSWorked was a war camp with rehab for sick and disabled When did he come to America? - ANSWERSCame to NYC in 1926 What is controlology? - ANSWERSWhen stabilizing muscle groups ...
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWERSCues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation...
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Add to cartPelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWERSCues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation...
When and where was Joseph Pilates born? - ANSWERSHe was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - ANSWERSHe traveled to England as a circus performer in a living Greek statue act. What did Joseph Pilates do in 1926? - ANSWERSHe and his wife set up the first Pi...
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Add to cartWhen and where was Joseph Pilates born? - ANSWERSHe was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - ANSWERSHe traveled to England as a circus performer in a living Greek statue act. What did Joseph Pilates do in 1926? - ANSWERSHe and his wife set up the first Pi...
Spine Flexors - ANSWERSRectus Abdominis, External Oblique, Internal Oblique Spine Extensors - ANSWERSErector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - ANSWERSExternal Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) ...
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Add to cartSpine Flexors - ANSWERSRectus Abdominis, External Oblique, Internal Oblique Spine Extensors - ANSWERSErector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - ANSWERSExternal Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) ...
What is the first movement of the abdominal block? - ANSWERSHundreds Prep What is the muscle focus of the Hundreds Prep? - ANSWERSAbdominals What are the objectives of the Hundred Prep? - ANSWERS1.) Abdominal strength 2.) Trunk stabilization What is the second movement of the abdominal bl...
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Add to cartWhat is the first movement of the abdominal block? - ANSWERSHundreds Prep What is the muscle focus of the Hundreds Prep? - ANSWERSAbdominals What are the objectives of the Hundred Prep? - ANSWERS1.) Abdominal strength 2.) Trunk stabilization What is the second movement of the abdominal bl...
mat work blocks - ANSWERS-mat work has 6 blocks -mat work is the only form of pilates where order of blocks may be allowed to change for flow blocks: foundation abdominal work spinal articualtion bridging lateral flexion/ rotation back extension breath cycle - ANSWERSnumber of inhale a...
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Add to cartmat work blocks - ANSWERS-mat work has 6 blocks -mat work is the only form of pilates where order of blocks may be allowed to change for flow blocks: foundation abdominal work spinal articualtion bridging lateral flexion/ rotation back extension breath cycle - ANSWERSnumber of inhale a...
BASI Pilates Mat exercises and cues Questions And Answers 100% Correct! BASI Pilates Mat exercises and cues Questions And Answers 100% Correct! BASI Pilates Mat exercises and cues Questions And Answers 100% Correct! BASI Pilates Mat exercises and cues Questions And Answers 100% Correct! ...
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Add to cartBASI Pilates Mat exercises and cues Questions And Answers 100% Correct! BASI Pilates Mat exercises and cues Questions And Answers 100% Correct! BASI Pilates Mat exercises and cues Questions And Answers 100% Correct! BASI Pilates Mat exercises and cues Questions And Answers 100% Correct! ...
Parallel heels (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip...
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Add to cartParallel heels (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip...
Warm up fundamental - ANSWERSpelvic curl, spine twist supine, chest lift, chest lift with rotation Warm up Intermediate - ANSWERSRoll up, spine twist, double leg stretch, single leg stretch, criss cross Warm up Advanced - ANSWERSRoll up, spine twist supine, double leg stretch, single leg stret...
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Add to cartWarm up fundamental - ANSWERSpelvic curl, spine twist supine, chest lift, chest lift with rotation Warm up Intermediate - ANSWERSRoll up, spine twist, double leg stretch, single leg stretch, criss cross Warm up Advanced - ANSWERSRoll up, spine twist supine, double leg stretch, single leg stret...
BASI Pilates Anatomy Quiz Exam 2024 Questions & Answers 100% Correct! BASI Pilates Anatomy Quiz Exam 2024 Questions & Answers 100% Correct! BASI Pilates Anatomy Quiz Exam 2024 Questions & Answers 100% Correct! BASI Pilates Anatomy Quiz Exam 2024 Questions & Answers 100% Correct! BASI Pil...
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Add to cartBASI Pilates Anatomy Quiz Exam 2024 Questions & Answers 100% Correct! BASI Pilates Anatomy Quiz Exam 2024 Questions & Answers 100% Correct! BASI Pilates Anatomy Quiz Exam 2024 Questions & Answers 100% Correct! BASI Pilates Anatomy Quiz Exam 2024 Questions & Answers 100% Correct! BASI Pil...
Basi Pilates Mat Course Exam 2024 Questions And Answers 100% Correct! Basi Pilates Mat Course Exam 2024 Questions And Answers 100% Correct! Basi Pilates Mat Course Exam 2024 Questions And Answers 100% Correct! Basi Pilates Mat Course Exam 2024 Questions And Answers 100% Correct! Basi Pilat...
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Add to cartBasi Pilates Mat Course Exam 2024 Questions And Answers 100% Correct! Basi Pilates Mat Course Exam 2024 Questions And Answers 100% Correct! Basi Pilates Mat Course Exam 2024 Questions And Answers 100% Correct! Basi Pilates Mat Course Exam 2024 Questions And Answers 100% Correct! Basi Pilat...
BASI Pilates: Module 7 Exam 2024 Questions & Answers 100% Correct! BASI Pilates: Module 7 Exam 2024 Questions & Answers 100% Correct! BASI Pilates: Module 7 Exam 2024 Questions & Answers 100% Correct! BASI Pilates: Module 7 Exam 2024 Questions & Answers 100% Correct! BASI Pilates...
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Add to cartBASI Pilates: Module 7 Exam 2024 Questions & Answers 100% Correct! BASI Pilates: Module 7 Exam 2024 Questions & Answers 100% Correct! BASI Pilates: Module 7 Exam 2024 Questions & Answers 100% Correct! BASI Pilates: Module 7 Exam 2024 Questions & Answers 100% Correct! BASI Pilates...
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