EXERCISE PHYSIOLOGY BUNDLED EXAM PACK ALL QUESTIONS SOLVED BY EXPERTS !!!!

1-repetition maximum (1RM) - Answer maximal amount of weight that can be lifted just one time acclimation - Answer physiological adaptation to repeated environmental stresses, occurring over a relatively brief period of time (days to weeks). Acclimation often occurs in a laboratory environment ...

Exercise physiology is an academic subdiscipline that considers which of the following? - Answer Physical activity Exercise This type of stress is planned, structured, and repeated for many weeks or months. Which two terms best describe this stress? - Answer Chronic Exercise What were th...

Bioenergetics - Answer Converting foodstuffs (fats, proteins, carbohydrates) into energy Metabolism - Answer Total of all chemical reactions that occur in the body Endergonic reactions - Answer Require energy to be added Exergonic reactions - Answer Release energy Coupled...

force - Answer That which changes or tends to change the state of rest or motion in matter (SI unit: Newton). A muscle generates force in a muscle action. free weight - Answer an object of known mass, not attached to a supporting or guiding structure, which is used for physical conditioning a...

What is the study of the functions of the body under stress of an acute bout of physical activity? a. physiology b. exercise physiology c. adaptation d. homeostasis - Answer Exercise physiology- studies the effect of a single bout of exercise (acute) and repeated bouts of exercise (chronic) o...

An example of an energy substrate is - Answer palmitic acid Which of these substrate stores in the body can provide the most overall kilocalories? - Answer triglycerides The release of energy for PCr is catalyzed by - Answer creatine kinase ATP production from fat is ______ ATP produc...

The lag in oxygen uptake at the beginning of exercise is known as? - Answer oxygen deficit Negative feedback - Answer response initial disturbance in homeostasis Recovery oxygen consumption is also called: - Answer oxygen deficit What kind of changes can a diabetic expect from e...

ATP is required for Answer both muscle contraction and muscle relaxation According to the size principle, which motor unit will be recruited first for a task? Answer the motor unit with the smallest motor neuron All of the following statements are true about type I fibers except Answer ...

Exercise - Answer increase metabolic rate resulting from physical activity Basic types of Exercise - Answer Endurance (aerobic), Resistance (anaerobic) Oxygen consumption/CO2 production - Answer primarily aerobic exercise, must have resting value Work performed - Answer F X d or change ...

The Krebs cycle - Answer Yields 3 NADH, 1 FADH, and 1 GTP for each spin of the cycle The MOST IMPORTANT (faster) mechanism the liver can use to produce glucose for the blood is - Answer Glycogenolysis How many ATP can be produced from fatty acid metabolism in the absence of oxygen? - Answe...

Exercise Physiology - Answer both basic and applied science that describes the body's response to exercise and adaptation to training Exercise - Answer a single, acute bout of physical exertion or muscular activity; requires an energy expenditure above resting levels; a disruption to homeost...

Energy - Answer the capacity to do work 2 laws of thermodynamics - Answer 1) Conservation: Energy cannot be created or destroyed, but can be changed from one form to another 2) Entropy: Only energy that is in an organized state (free energy) can be used to perform useful work. Identify ...

What are the three main categories of nutrition? -Answer Macronutrients Water Micronutrients What are the four different Macronutrients? -Answer *Carbohydrates (CHO) *Lipids (fats) *Protein (PRO) Alcohol What are the two different Micronutrients? -Answer Vitamins Mimerals ...

homeostasis - Answer Maintenance of a constant internal environment Rest steady state - Answer Balance between the demands placed on a body and the physiological response to those demands Variables are constant and unchanging biological control system - Answer To regulate some physiolo...