HNF 150 MSU EXAM PACKAGE DEAL GRADED A+

Whole foods - Food that has been processed or refined as little as possible and is free from additives or other artificial substances. (fruits, vegetables, legumes, nuts, seeds, and grains) Processed Foods -Food processing is the transformation of raw ingredients, by physical or chemical means i...

major organ through which water is lost - Answer skin which is not a sign of dehydration? thirst increased urination shock pale skin - Answer increased urination which of the following is not a good source of zinc? milk beef shellfish potatoes poultry - Answer potatoes What impairs iron ...

Structure of protein - Answer composed of carbon, hydrogen, oxygen, and nitrogen and arranged as strands of amino acids Three components of amino acids - Answer amine group, acid group, side chain How many essential amino acids exist? - Answer 9 Why are adequate amounts of all essential amino ac...

Protein contains - Answer Hydrogen, Oxygen, Nitrogen Protein - Answer compounds composed of carbon, hydrogen, oxygen, and nitrogen and arranged as strands of amino acids. Amino acid side chains - Answer Valine - 3 carbon Leucine - 4 carbon Tyrosine - 7 carbon Amino acids: - Answer are the buil...

Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - Answer A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) usually whole foods; lower calroies and higher nutrient ...

Water balance of the body - Answer -Dehydration -Water equilibrium -Water intoxication T/F: 60% of body weight is water weight - Answer True Major functions of water in the body - Answer -Carries nutrients -Cleanses tissue an blood -Solvent -Chemical reactions -Lubricant around joints -Shoc...

What is nutrition? - Answer study of how food nourishes the body Vitamin C - Answer protects cells against damage important for healthy gums and skin helps absorb iron prevents scurvy What are nutrients? - Answer components of food that are indispensable to the body's functioning What do nutr...

Nutrient Densiy - Answer Nutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients - Answer Water Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield - Answer Carbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram *...