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Crossfit Level 1 Cert. Exam package deal with complete solution 2024
Crossfit Level 1 Cert. Exam package deal with complete solution 2024
[Show more]Crossfit Level 1 Cert. Exam package deal with complete solution 2024
[Show more]Aim of Crossfit - Answer-broad, general and inclusive fitness 
Prescription - Answer-constantly varied, high intensity, functional movement 
Functional movement - Answer-load, distance and speed 
Diet - Answer-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - Answer-bu...
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Add to cartAim of Crossfit - Answer-broad, general and inclusive fitness 
Prescription - Answer-constantly varied, high intensity, functional movement 
Functional movement - Answer-load, distance and speed 
Diet - Answer-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - Answer-bu...
10 general physical skills - Answer-Cardiovascular/respiratory endurance, stamina, strength, 
flexibility, power, speed, coordination, agility, balance, and accuracy. 
Accuracy - Answer-the ability to control movement in a given direction or at a given intensity. 
Adaptations - Answer-Evidence-based...
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Add to cart10 general physical skills - Answer-Cardiovascular/respiratory endurance, stamina, strength, 
flexibility, power, speed, coordination, agility, balance, and accuracy. 
Accuracy - Answer-the ability to control movement in a given direction or at a given intensity. 
Adaptations - Answer-Evidence-based...
What is the aim of CrossFit? - Answer-to forge a broad, general, and inclusive fitness 
CrossFit (definition) - Answer-constantly varied, high-intensity, functional movement 
What are functional movements? - Answer-1. universal motor recruitment patterns 
2. performed from core to extremity 
3. comp...
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Add to cartWhat is the aim of CrossFit? - Answer-to forge a broad, general, and inclusive fitness 
CrossFit (definition) - Answer-constantly varied, high-intensity, functional movement 
What are functional movements? - Answer-1. universal motor recruitment patterns 
2. performed from core to extremity 
3. comp...
Isabel" - Snatch 135 pounds, 30 reps for time 
"Jackie" - For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Wa...
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Add to cartIsabel" - Snatch 135 pounds, 30 reps for time 
"Jackie" - For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Wa...
Push Press Progressions - Answer-dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions - Answer-jump & land (hands at sides), jump & land (hands at shoulders), 
jump & extend arms after hips extend, push jerk 
Sumo DL High Pull Progressions - Answer-Sumo DL, Sumo DL shru...
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Add to cartPush Press Progressions - Answer-dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions - Answer-jump & land (hands at sides), jump & land (hands at shoulders), 
jump & extend arms after hips extend, push jerk 
Sumo DL High Pull Progressions - Answer-Sumo DL, Sumo DL shru...
Aims of crossfit - Answer-To forge a broad, general, and inclusive fitness 
Prescription of crossfit - Answer-Constantly varied, high intensity, functional movement. 
Functional movements - Answer-Universal motor recruitment patterns, 
How functional movements performed - Answer-In a wave of contrac...
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Add to cartAims of crossfit - Answer-To forge a broad, general, and inclusive fitness 
Prescription of crossfit - Answer-Constantly varied, high intensity, functional movement. 
Functional movements - Answer-Universal motor recruitment patterns, 
How functional movements performed - Answer-In a wave of contrac...
4 Crossfit Operational Models - Answer-1. 10 Fitness Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations - Answer-1. Cardio Vascular/respiratory endurance 
2. Stamina 
3. Strength 
4....
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Add to cart4 Crossfit Operational Models - Answer-1. 10 Fitness Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations - Answer-1. Cardio Vascular/respiratory endurance 
2. Stamina 
3. Strength 
4....
Definition of Crossfit - Answer-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - Answer-load, distance, and speed for production of high power 
Define intensity - Answer-power 
(intensity is the independent variable) 
Cross...
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Add to cartDefinition of Crossfit - Answer-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - Answer-load, distance, and speed for production of high power 
Define intensity - Answer-power 
(intensity is the independent variable) 
Cross...
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