Basi Pilates Bundled Exams Questions and Answers | 100% Verified and Updated 2024 | Graded to Pass!!

BASI Final Exam Questions with Verified Answers Spine Flexors - Answer ️️ -Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Answer ️️ -Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - Answer ️️ -External Oblique, Internal Oblique, Quad...

BASI Mat Exercise Objectives Exam with complete solutions Pelvic Curl - Answer️️ - Spinal articulation, Hamstring control, Pelvic lumbar stabilization Spine Twist Supine - Answer️️ - Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique emphasis Chest Lift - Answe...

pilates written exam I with complete solutions pilates - Answer ️️ -movement system that uses spring-driven machines as well as a series of floor exercises to increase strength, flexibility, stamina and concentration; also called "contrology" Joseph H. Pilates - Answer ️️ -, noted Germ...

Study and Review Forms BASI Exam Questions and Answers–Graded A What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Answer ️️ -Hip adductors What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages balanced muscular...

Basi Pilates Mat Course Exam 2024 Questions and Answers Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular development of pelvic co...

Basi Pilates Module 1 questions with 100% correct answers Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer ️️ -Block: foot ...

BASI Pilates Mat Exercises Exam Questions and Answers Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posteri...

BASI Pilates CTTC theory Exam Questions and Answers Components of Physical Fitness - Answer ️️ -muscular strength, muscular endurance, flexibility Hypertrophy - Answer ️️ -increase in overall girth and or size of a muscle Atrophy - Answer ️️ -decrease in the overall girth and/or size...

BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer in a living Greek s...

Pilates written exam 1 with complete solutions Pilates - Answer ️️ -Its a physical exercise. It is a physical training regimen based on the body in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily basis. Its a physical science. Its is a technique s...

Pilates Method Alliance Exercises Exam with complete solutions Sprain - Answer ️️ -Injury to joint where ligament or capsule is over-stretched resulting in instability and swelling. RICE is recommended until swelling and pain subside Strain - Answer ️️ -Injury to a muscle or tendon where...

Level 1 Peak Pilates Module 3 Questions and Answers A student has heavy legs and is struggling with teaser. For part C a good choice to teach them would be Teaser on the _____ to help - Answer ️️ -Spine Corrector Shoulder Roll Down is a good exercise to give students who have neck issues and ...

BASI Pilates Series Modules 1-6 Questions with correct Answers Foot Work Series (Reformer) - Answer ️️ -Parallel Heals Parallel Toes V-position Toes Open v-position Heels Open v-position Toes Calf Raises Prances Prehensile Single leg heel Single leg toes Hip Work Supine Leg Series (R...

BASI Pilates: Mat Work Theory - Module 4, 5 & 6 questions with correct answers What are the benefits of good posture? - Answer ️️ -It results in less stress on the spine, and more economical muscular activity. What happens when the spine is aligned with gravity? - Answer ️️ -The body wor...