Club Pilates|Stott Pilates|Pilates Exams|All bundled together|Questions and Answers, 100% Correct|Updated 2024

Club Pilates Written Exam Questions and Answers 100% Correct| Latest 2024 Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. False Mermaid cannot be modified and should not be done unless the client is ready. False (Mermaid has modificati...

Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024 What does Joseph Pilates refer to his work as? Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? A Ball between their ankles SOAP Subjective, Objec...

Pilates final exam test out| Questions and Answers, 100% Correct| Latest 2024 Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false false What is the best w...

Pilates Exam Review| Questions and Answers, 100% Pass| Latest 2024 1) In Pilates, we isolate movement, not _____ Muscles 1) Kyphosis is an exaggerated curve in the _____ spine Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint a...

Pilates Exam 1- Answered 100% Correctly-Latest 2024 T/F - Yoga breathing and Pilates breathing are exactly alike. False What is the name for the Pilates Breathing technique that involves expanding the rib-cage in every direction? a) Belly Breathing b)Relaxed Breathing c)Lateral Breathing d...

Stott Pilates Exam 2024 Questions and Answers 100% Pass Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circudu...

Stott Pilates Exam Preparation question with complete solutions -Anatomy Which muscles oppose each other on the anteriorposterior sides of the foot? Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? Lateral: Tibialis Pe...

Stott Pilates Exam - Basic Principles-Answered 100% Correctly Breathing Principle Exercises 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating ...

Stott Pilates- Exam preparation-Intermediate Reformer-Answered 100% Correctly-2024 Stott Pilates- Intermediate Reformer 3 or 4 springs Spring tension for Footwork 3 or 4 springs Spring tension for Second position 2-3 springs Spring tension for single leg 2 springs Spring tension for Hundr...

Stott Pilates anatomical references- 100% Pass Medial Closer to the median plane Lateral Further from the median plane Anterior Facing forward or located at the front Posterior Facing toward or located at the back Superior Facing toward or located at the top (Closer to the head) Inferior...

Stott Pilates Preparation- Answers 100% Pass- Latest 2024 Superior Toward the head (cranial) Inferior Toward the feet (caudal) Anterior Toward the front of the body (ventral) Posterior Toward the back of the body Medial Toward the midline of the body Lateral Away from the midline of the ...

Stott Pilates: Essential Reformer- Answers 100% Verified Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm pr...

STOTT Muscles + Action [Bryan-Edwards]-100% pass Trapezius upper division Elevates the scapula as in shrugging the shoulders. Trapezius middle division Retracts. Aids in elevation of scapula. Trapezius lower division Depresses. Retracts. Rotates the scapula upwards. Levator Scapulae Elevates...

STOTT Pilates- Postural alignment- 100% Pass What are the four types of postural alignment? Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? Normal curve, slightly convex anteriorly What should the thoracic spine look like in...