ISSA ACTUAL EXAMS PACK | LATEST UPDATE & ANSWERS (VERIFIED)| ALREADY GRADED

ISSA FINAL EXAM | QUESTIONS AND ANSWERS | GRADED A+ | What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pect...

The primary fuel during endurance exercise is ANSWER: fatty acids Oxidation ANSWER: A chemical change in which a substance combines with oxygen, as when iron oxidizes, forming rust removes hydrogen Muscle contraction ANSWER: Brain Spinal cord Spinal nerves Motor neurons Muscle fibers ...

The human body consists of? ANSWER: chemicals, cells, tissues Metabolism can be categorized in the following? ANSWER: catabolism, anabolism BMR Stands for ? ANSWER: basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? ANSWER: oxidative What is the automat...

Tendons and ligaments are similar because they both have: ANSWER: A limited blood supply and low metabolism What is the name of the outer layer of connective tissue on skeletal muscle? ANSWER: Epimysium The functional units of skeletal muscle that allow it shorten are: ANSWER: Sarcomeres In...

Pain and stiffness, fatigue, anxiety, depression, headaches, and memory problems are possible symptoms for which arthritis-related chronic health condition? ANSWER: Fibromyalgia When considering exercise order, what should be a priority before completing accessory exercise? ANSWER: Compound...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? ANSWER: Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? ANSWER: Youth What is the term for blood circulation within the hear...

Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C. ANSWER: Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the ANSWER: Early 1900s In humans what provides the first impression of food? ANSWER: The ...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? ANSWER: liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? ANSWER: Closed ki...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) ANSWER: True The body's automatic tendency to maintain a constant internal body environment through various processes is called: ANSWER: Homeostasis BMR stands for: ANSWER: basal meta...

What is the recommended amount of fat per meal for a male client? ANSWER: 2 thumbs What muscle is the prime mover in the bench press? ANSWER: Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured?...

the primary fuel during endurance exercise is ANSWER: fatty acids the human body consists of ANSWER: chemicals, cells, tissues Metabolism can be categorized in the following phases ANSWER: catabolism & anabolism BMR stands for ANSWER: basal metabolic rate A 30-minute jog would rely most ...

ISSA- STRENGTH &CONDITIONING ACTUAL EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+

The human body consists of? ANSWER: chemicals, cells, tissues Metabolism can be categorized in the following? ANSWER: catabolism, anabolism BMR Stands for ? ANSWER: basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? ANSWER: oxidative What is the automat...

How many bones are in the human body? ANSWER: 206 The ribcage is part of which skeleton? ANSWER: Axial skeleton How many vertebrae within the vertebral (spinal) column can move independently? ANSWER: 24 Movement between two adjacent vertebrae is made possible by what? ANSWER: Facet joints...