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ISSA ACTUAL EXAMS PACK | LATEST UPDATE & ANSWERS (VERIFIED)| ALREADY GRADED
ISSA ACTUAL EXAMS PACK | LATEST UPDATE & ANSWERS (VERIFIED)| ALREADY GRADED
[Show more]ISSA ACTUAL EXAMS PACK | LATEST UPDATE & ANSWERS (VERIFIED)| ALREADY GRADED
[Show more]ISSA EXAM | QUESTIONS & ANSWERS | 
GRADED A+ | LATEST UPDATE 
1. ATP stands for - ANSWER Adenosine Triphosphate 
2. Our muscles can produce ATP by which of the following pathways - ANSWER All of 
the above (ATP/CP, Glycolytic, Oxidative pathway) 
3. BMR stands for - ANSWER Basal metabolic rate 
4...
Preview 3 out of 22 pages
Add to cartISSA EXAM | QUESTIONS & ANSWERS | 
GRADED A+ | LATEST UPDATE 
1. ATP stands for - ANSWER Adenosine Triphosphate 
2. Our muscles can produce ATP by which of the following pathways - ANSWER All of 
the above (ATP/CP, Glycolytic, Oxidative pathway) 
3. BMR stands for - ANSWER Basal metabolic rate 
4...
ISSA FINAL EXAM | QUESTIONS AND 
ANSWERS | GRADED A+ | 
What is the recommended amount of fat per meal for a male client? - 2 thumbs 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis 
major) is the largest between the that and clavicular (upper chest) pect...
Preview 4 out of 46 pages
Add to cartISSA FINAL EXAM | QUESTIONS AND 
ANSWERS | GRADED A+ | 
What is the recommended amount of fat per meal for a male client? - 2 thumbs 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis 
major) is the largest between the that and clavicular (upper chest) pect...
The primary fuel during endurance exercise is 
 ANSWER: fatty acids 
Oxidation 
 ANSWER: A chemical change in which a substance combines with oxygen, as 
when iron oxidizes, forming rust removes hydrogen 
Muscle contraction 
 ANSWER: Brain 
Spinal cord 
Spinal nerves 
Motor neurons 
Muscle fibers 
...
Preview 4 out of 51 pages
Add to cartThe primary fuel during endurance exercise is 
 ANSWER: fatty acids 
Oxidation 
 ANSWER: A chemical change in which a substance combines with oxygen, as 
when iron oxidizes, forming rust removes hydrogen 
Muscle contraction 
 ANSWER: Brain 
Spinal cord 
Spinal nerves 
Motor neurons 
Muscle fibers 
...
The human body consists of? 
 ANSWER: chemicals, cells, tissues 
Metabolism can be categorized in the following? 
 ANSWER: catabolism, anabolism 
BMR Stands for ? 
 ANSWER: basal metabolic rate 
A 30 minute jog would rely most heavily on which energy pathway? 
 ANSWER: oxidative 
What is the automat...
Preview 3 out of 17 pages
Add to cartThe human body consists of? 
 ANSWER: chemicals, cells, tissues 
Metabolism can be categorized in the following? 
 ANSWER: catabolism, anabolism 
BMR Stands for ? 
 ANSWER: basal metabolic rate 
A 30 minute jog would rely most heavily on which energy pathway? 
 ANSWER: oxidative 
What is the automat...
Tendons and ligaments are similar because they both have: 
 ANSWER: A limited blood supply and low metabolism 
What is the name of the outer layer of connective tissue on skeletal muscle? 
 ANSWER: Epimysium 
The functional units of skeletal muscle that allow it shorten are: 
 ANSWER: Sarcomeres 
In...
Preview 3 out of 19 pages
Add to cartTendons and ligaments are similar because they both have: 
 ANSWER: A limited blood supply and low metabolism 
What is the name of the outer layer of connective tissue on skeletal muscle? 
 ANSWER: Epimysium 
The functional units of skeletal muscle that allow it shorten are: 
 ANSWER: Sarcomeres 
In...
Pain and stiffness, fatigue, anxiety, depression, headaches, and memory problems are 
possible symptoms for which arthritis-related chronic health condition? 
 ANSWER: Fibromyalgia 
When considering exercise order, what should be a priority before completing 
accessory exercise? 
 ANSWER: Compound...
Preview 3 out of 16 pages
Add to cartPain and stiffness, fatigue, anxiety, depression, headaches, and memory problems are 
possible symptoms for which arthritis-related chronic health condition? 
 ANSWER: Fibromyalgia 
When considering exercise order, what should be a priority before completing 
accessory exercise? 
 ANSWER: Compound...
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? 
 ANSWER: Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? 
 ANSWER: Youth 
What is the term for blood circulation within the hear...
Preview 4 out of 31 pages
Add to cartFor a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? 
 ANSWER: Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? 
 ANSWER: Youth 
What is the term for blood circulation within the hear...
Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C. 
 ANSWER: Hippocrates 
Vitamins and their importance in health and wellness were discovered by European 
doctors in the 
 ANSWER: Early 1900s 
In humans what provides the first impression of food? 
 ANSWER: The ...
Preview 3 out of 30 pages
Add to cartWho declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C. 
 ANSWER: Hippocrates 
Vitamins and their importance in health and wellness were discovered by European 
doctors in the 
 ANSWER: Early 1900s 
In humans what provides the first impression of food? 
 ANSWER: The ...
Which client form allows clients to understand and accept any and all risks associated 
with beginning an exercise program? 
 ANSWER: liability waiver 
A movement that keeps the distal end of the body segment fixed in one location 
describes what type of kinetic chain movement? 
 ANSWER: Closed ki...
Preview 4 out of 31 pages
Add to cartWhich client form allows clients to understand and accept any and all risks associated 
with beginning an exercise program? 
 ANSWER: liability waiver 
A movement that keeps the distal end of the body segment fixed in one location 
describes what type of kinetic chain movement? 
 ANSWER: Closed ki...
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the 
training effect (T/F) 
 ANSWER: True 
The body's automatic tendency to maintain a constant internal body environment 
through various processes is called: 
 ANSWER: Homeostasis 
BMR stands for: 
 ANSWER: basal meta...
Preview 4 out of 42 pages
Add to cartMuscular, cardiopulmonary, and metabolic adaptations to exercise are known as the 
training effect (T/F) 
 ANSWER: True 
The body's automatic tendency to maintain a constant internal body environment 
through various processes is called: 
 ANSWER: Homeostasis 
BMR stands for: 
 ANSWER: basal meta...
What is the recommended amount of fat per meal for a male client? 
 ANSWER: 2 thumbs 
What muscle is the prime mover in the bench press? 
 ANSWER: Pectoralis major (sternal pectoralis major) is the largest between the that 
and clavicular (upper chest) pectoralis. 
How is strength usually measured?...
Preview 4 out of 45 pages
Add to cartWhat is the recommended amount of fat per meal for a male client? 
 ANSWER: 2 thumbs 
What muscle is the prime mover in the bench press? 
 ANSWER: Pectoralis major (sternal pectoralis major) is the largest between the that 
and clavicular (upper chest) pectoralis. 
How is strength usually measured?...
the primary fuel during endurance exercise is 
 ANSWER: fatty acids 
the human body consists of 
 ANSWER: chemicals, cells, tissues 
Metabolism can be categorized in the following phases 
 ANSWER: catabolism & anabolism 
BMR stands for 
 ANSWER: basal metabolic rate 
A 30-minute jog would rely most ...
Preview 3 out of 25 pages
Add to cartthe primary fuel during endurance exercise is 
 ANSWER: fatty acids 
the human body consists of 
 ANSWER: chemicals, cells, tissues 
Metabolism can be categorized in the following phases 
 ANSWER: catabolism & anabolism 
BMR stands for 
 ANSWER: basal metabolic rate 
A 30-minute jog would rely most ...
ISSA- STRENGTH &CONDITIONING 
ACTUAL EXAM | QUESTIONS & 
ANSWERS (VERIFIED) | LATEST 
UPDATE | GRADED A+
Preview 4 out of 37 pages
Add to cartISSA- STRENGTH &CONDITIONING 
ACTUAL EXAM | QUESTIONS & 
ANSWERS (VERIFIED) | LATEST 
UPDATE | GRADED A+
The human body consists of? 
 ANSWER: chemicals, cells, tissues 
Metabolism can be categorized in the following? 
 ANSWER: catabolism, anabolism 
BMR Stands for ? 
 ANSWER: basal metabolic rate 
A 30 minute jog would rely most heavily on which energy pathway? 
 ANSWER: oxidative 
What is the automat...
Preview 3 out of 17 pages
Add to cartThe human body consists of? 
 ANSWER: chemicals, cells, tissues 
Metabolism can be categorized in the following? 
 ANSWER: catabolism, anabolism 
BMR Stands for ? 
 ANSWER: basal metabolic rate 
A 30 minute jog would rely most heavily on which energy pathway? 
 ANSWER: oxidative 
What is the automat...
How many bones are in the human body? 
 ANSWER: 206 
The ribcage is part of which skeleton? 
 ANSWER: Axial skeleton 
How many vertebrae within the vertebral (spinal) column can move independently? 
 ANSWER: 24 
Movement between two adjacent vertebrae is made possible by what? 
 ANSWER: Facet joints...
Preview 4 out of 40 pages
Add to cartHow many bones are in the human body? 
 ANSWER: 206 
The ribcage is part of which skeleton? 
 ANSWER: Axial skeleton 
How many vertebrae within the vertebral (spinal) column can move independently? 
 ANSWER: 24 
Movement between two adjacent vertebrae is made possible by what? 
 ANSWER: Facet joints...
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