W.I.T.S Personal Training Certification Questions with Solutions| WITS Personal Trainer Certification Questions with Answers| W.I.T.S Test 1 with Solutions| W.I.T.S. PRACTICE QUIZ CORRECTLY ANSWERED| W.I.T.S Exam with Complete Solutions
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YMCA bench press test - Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. Sit and reach test - Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. And place tape at 0, 15in., and 25in. H...
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Add to cartYMCA bench press test - Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. Sit and reach test - Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. And place tape at 0, 15in., and 25in. H...
During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? - Behavioral When discussing the FITT principle, how often an activity is done refers to? - Frequency The degree of effort required to expend energy and is in...
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Add to cartDuring the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? - Behavioral When discussing the FITT principle, how often an activity is done refers to? - Frequency The degree of effort required to expend energy and is in...
When determining your client's exercise readiness the first step in preactivity screening is: - health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This would i...
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Add to cartWhen determining your client's exercise readiness the first step in preactivity screening is: - health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This would i...
What is the primary energy source for all biological work? - ATP The primary source for ATP for 50 m dash is? - Creatine phosphate Which of the following skeletal muscle fiber types is fast, generates high force, and is resistance to fatigue? - Type 2a People with CVD can obtain large im...
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Add to cartWhat is the primary energy source for all biological work? - ATP The primary source for ATP for 50 m dash is? - Creatine phosphate Which of the following skeletal muscle fiber types is fast, generates high force, and is resistance to fatigue? - Type 2a People with CVD can obtain large im...
Short Bones - carpals, tarsals Long bones - Femur, Humerus, Ulna, Tibia Flat Bones - Scapula, Sternum, Ribs Irregular bones - Ischium, Vertebra Abduction - Movement away from the midline of the body Adduction - Movement toward the midline of the body Flexion - Decreases the ...
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Add to cartShort Bones - carpals, tarsals Long bones - Femur, Humerus, Ulna, Tibia Flat Bones - Scapula, Sternum, Ribs Irregular bones - Ischium, Vertebra Abduction - Movement away from the midline of the body Adduction - Movement toward the midline of the body Flexion - Decreases the ...
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