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After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - ANSWER Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b...

Medial - Correct Answer the midline of the body distal - Correct Answer further away from the midline of the body proximal - Correct Answer closer to the midline of the body ipsilateral - Correct Answer on the same side of the body

When is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - ANS...

Which hip muscle helps maintain a level pelvis in the frontal plane? - ANSWER Gluteus medius How can systolic blood pressure be defined? - ANSWER The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defin...

When is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - ...

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...

Subjective Information - ANSWER Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - ANSWER A purposeful system or plan put together to ...

Muscle imbalances - ANSWER alteration of muscle length surrounding a joint Obesity - ANSWER The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of...

Golgi tendon - ANSWER musculotendonous junction that detects tension applied to tendon during slow static stretch. Cardio Output - ANSWER amount of blood pumped out by each side of the heart in 1 min. Davie's Law - ANSWER soft tissue models along the lines of stress. Reciprocal in...

SWOT Analysis - ANSWER strengths, weaknesses, opportunities, threats CEUs - ANSWER continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - ANSWER participating in an activity or behavior in order to get a reward or recognition from others...

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - ANSWER a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular effic...

Three stages of the OPT model - ANSWER 1. Stabilization 2. Strength 3. Power OPT Training Phases - ANSWER 1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ANSWER Phases 2 (strength endurance) and pha...

The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ANSWER Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ANSWER Posterior What type of training would most likely ...

Obesity - ANSWER BMI of 30 or higher Overweight - ANSWER BMI over 25 OPT Model - ANSWER stabilization-strength endurance-muscular development-max strength-power Acute Disease - ANSWER symptoms develop rapidly