ACSM|American College of Sports Medicine| Tests Bundle Set

Benefits of strength training CORRECT ANSWER increase bone mass and prevent bone mass lose in people with osteoporosis Regular participation can contribute to improved health-related quality of life by enhancing physical function, attenuating age-related wt. gain, and enabling people to maintain i...

What is physical activity? (PA) CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles with concomitant increase in energy expenditure. What are static/isometric contractions? CORRECT ANSWER They produce no chance in the affected joint angle. An example of this would be press...

temperature in testing environment? CORRECT ANSWER 60-70* how often should equipment be calibrated? CORRECT ANSWER monthly what initial measurements should be taken at rest? CORRECT ANSWER HR and BP why do you perform cardiorespiratory endurance tests after taking HR and BP? CORRECT ANSWER ...

Physical Activity CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise CORRECT ANSWER Planned, purposeful, repetitive Physical Fitness CORRECT ANSWER Attributes or characteristics that individuals have achieved that relat...

Initial interview could lead to: CORRECT ANSWER 1)referral to other health care professional 2)pre-activity screening pre-activity screening could lead to: CORRECT ANSWER 1)physician clearance, 2)informed consent, assumption of risk fitness eval reasons for screening CORRECT ANSWER To identif...

How to Calculate HRR CORRECT ANSWER HRmax-HRrest Formula for THR range CORRECT ANSWER %HRR + HR rest 1 MET is = to what VO2 (ml/kg/min) ??? CORRECT ANSWER 3.5 ml/kg/min Calculate HRmax CORRECT ANSWER 207 - (0.7 x age) Leg ergometer (cycle) equation CORRECT ANSWER 1.8(work rate/bodyweight...

Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts CORRECT ANSWER D. Leg Lifts To teach a stationary lunge, use all of the following ...

correct answers behavioral control CORRECT ANSWER whether the business has a right to control how the work is done through instructions, training, or other means employee CORRECT ANSWER if you receive extensive training on policies, procedures, or how your class is to be are you an employee or i...

Physical activity CORRECT ANSWER Bodily movement that is produced by the contraction of skeletal muscle and that substantially increase energy expenditure. Physical Fitness CORRECT ANSWER A set of attributes that people have or achieve relating to their ability to perform physical activity. He...

A cool down is an important aspect of ending a class. These relaxation moments can be all of the following except: A. structured or free flowing B. silence or quiet C. calming music of 90 beats per minute or under D. performing rehearsal moves CORRECT ANSWER D. performing rehearsal moves ...

Motivational Readiness To Change CORRECT ANSWER Precontemplation Contemplation Preparation Action Maintenance Factors Influencing Adherence CORRECT ANSWER Problem Solving Self-Monitoring Managing Stress & Negative Emotions Why Participants attend Group exercise CORRECT ANSWER Group Succe...

ACSM-GEI certification criteria CORRECT ANSWER High school diploma, current CPR training, pass ACSM-GEI exam ACSM-GEI instructor domains CORRECT ANSWER client consultation, exercise programming, leadership, legal responsibilities Ways to stay current on GEI certification CORRECT ANSWER confere...

What are the cardiovascular principles? CORRECT ANSWER 1. Heart Rate 2. Blood Pressure - arterial pressure 3. Stroke Volume - volume/beat 4. Cardiac Output 5. Ejection Fraction 6. Rate pressure product 7. Arterio-venous Oxygen Difference Cardiac output = ? CORRECT ANSWER Heart Rate x Stroke...

Terminology and Concepts: What does liability mean? CORRECT ANSWER it exists as a public policy to encourage responsible behavior and to protect the public Terminology and Concepts: What does legal liability mean? CORRECT ANSWER that one has a legal responsibility for one's actions or omissions,...

and unpredictable change What is feedback? CORRECT ANSWER communication that is the concept of giving and receiving information What is the key to adherence? CORRECT ANSWER motivation Verbal and Nonverbal communication skills - overview: What is verbal communication? CORRECT ANSWER what we ...

ACSM group fitness exam - study guide questions with correct answers

ACSM GEI Domain 1 questions with correct answers

ACSM GEI : Communication Skills : Adherence and Motivation questions with correct answers

ACSM GEI Chapter 8 (Guidelines for Special Conditions) questions with correct answers