Enhance your NASM exam preparation with our comprehensive Questions and Answers package deals. Designed to optimize your study experience, our carefully curated selection of practice questions covers all key areas of the NASM certification exam. Dive deep into relevant topics, reinforce your unders...
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What percentage of adults are do not meet recommended activity guidelines? 80% BMI Normal 18.5-24.9 Overweight BMI 25-29.9 Obese BMI over 30 Bad Blood Pressure Hypertension= 140/90 normal blood pressure 120/80 140 systolic It is specifically the maximum arterial pressure during con...
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Add to cartWhat percentage of adults are do not meet recommended activity guidelines? 80% BMI Normal 18.5-24.9 Overweight BMI 25-29.9 Obese BMI over 30 Bad Blood Pressure Hypertension= 140/90 normal blood pressure 120/80 140 systolic It is specifically the maximum arterial pressure during con...
Deconditioned A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle imbalance Alteration of muscle length surrounding a joint Musculoskeletal system The combined, interworking system of all muscles and bones ...
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Add to cartDeconditioned A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle imbalance Alteration of muscle length surrounding a joint Musculoskeletal system The combined, interworking system of all muscles and bones ...
Subjective information What you do, general info, medical history Objective information Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. Radial pulse Pulse on the thumb side. What is the average pulse for your clients? 70-80 (you will check it for 60 s...
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Add to cartSubjective information What you do, general info, medical history Objective information Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. Radial pulse Pulse on the thumb side. What is the average pulse for your clients? 70-80 (you will check it for 60 s...
Muscle imbalance Alteration of muscle length surrounding a joint. OPT Optimum Performance Training 70% of death & disability Chronic diseases Chronic diseases Asthma Cancer Diabetes Heart disease 57% of deaths caused by Cardiovascular disease and cancer Obesity The condition of b...
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Add to cartMuscle imbalance Alteration of muscle length surrounding a joint. OPT Optimum Performance Training 70% of death & disability Chronic diseases Chronic diseases Asthma Cancer Diabetes Heart disease 57% of deaths caused by Cardiovascular disease and cancer Obesity The condition of b...
Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Bal...
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Add to cartWhich of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Bal...
SCOFF questionnaire Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a...
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Add to cartSCOFF questionnaire Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a...
Medial the midline of the body distal further away from the midline of the body proximal closer to the midline of the body ipsilateral on the same side of the body contralateral on the opposite side of the body inferior below the midline superior above the midline
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Add to cartMedial the midline of the body distal further away from the midline of the body proximal closer to the midline of the body ipsilateral on the same side of the body contralateral on the opposite side of the body inferior below the midline superior above the midline
After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. S...
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Add to cartAfter leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. S...
Muscle imbalances alteration of muscle length surrounding a joint Obesity The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individua...
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Add to cartMuscle imbalances alteration of muscle length surrounding a joint Obesity The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individua...
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