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[Show more]Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the 
training effect. (T/F) - ANSWER True 
The body's automatic tendency to maintain a constant internal body environment 
through various processes is called: - ANSWER Homeostasis 
BMR stands for - ANSWER basal metabolic...
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Add to cartMuscular, cardiopulmonary, and metabolic adaptations to exercise are known as the 
training effect. (T/F) - ANSWER True 
The body's automatic tendency to maintain a constant internal body environment 
through various processes is called: - ANSWER Homeostasis 
BMR stands for - ANSWER basal metabolic...
What is the recommended amount of fat per meal for a male client? - ANSWER 2 
thumbs 
What muscle is the prime mover in the bench press? - ANSWER Pectoralis major 
(sternal pectoralis major) is the largest between the that and clavicular (upper chest) 
pectoralis. 
How is strength usually measured? ...
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Add to cartWhat is the recommended amount of fat per meal for a male client? - ANSWER 2 
thumbs 
What muscle is the prime mover in the bench press? - ANSWER Pectoralis major 
(sternal pectoralis major) is the largest between the that and clavicular (upper chest) 
pectoralis. 
How is strength usually measured? ...
Training Effect - ANSWER is the body's adaption to the learned and expected stress 
imposed by physical activity 
BMR - ANSWER Basal Metabolic Rate 
What is the primary fuel used during endurance exercise - ANSWER Fatty Acids 
What are the parts of the circulatory system - ANSWER The heart, arterie...
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Add to cartTraining Effect - ANSWER is the body's adaption to the learned and expected stress 
imposed by physical activity 
BMR - ANSWER Basal Metabolic Rate 
What is the primary fuel used during endurance exercise - ANSWER Fatty Acids 
What are the parts of the circulatory system - ANSWER The heart, arterie...
WHAT IS GOOD NUTRITION? - Correct Answer PROPERLY CONTROLS ENERGY 
BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Correct Answer PREPARE FOR 
CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EV...
Preview 2 out of 11 pages
Add to cartWHAT IS GOOD NUTRITION? - Correct Answer PROPERLY CONTROLS ENERGY 
BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Correct Answer PREPARE FOR 
CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EV...
The heart and blood vessels are the components of which human organ system? - 
ANSWER The circulatory system 
Blood vessels are compromised of which type of muscle tissue? - ANSWER Smooth 
muscle 
Which blood vessels carry blood away from heart? - ANSWER Arteries 
Which heart chamber receives deoxyg...
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Add to cartThe heart and blood vessels are the components of which human organ system? - 
ANSWER The circulatory system 
Blood vessels are compromised of which type of muscle tissue? - ANSWER Smooth 
muscle 
Which blood vessels carry blood away from heart? - ANSWER Arteries 
Which heart chamber receives deoxyg...
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - ANSWER Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - ANSWER 
Youth 
What is the term for blood circulation within the heart ...
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Add to cartFor a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - ANSWER Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - ANSWER 
Youth 
What is the term for blood circulation within the heart ...
the primary fuel during endurance exercise is - ANSWER fatty acids 
the human body consists of - ANSWER chemicals, cells, tissues 
Metabolism can be categorized in the following phases - ANSWER catabolism & 
anabolism 
BMR stands for - ANSWER basal metabolic rate
Preview 2 out of 11 pages
Add to cartthe primary fuel during endurance exercise is - ANSWER fatty acids 
the human body consists of - ANSWER chemicals, cells, tissues 
Metabolism can be categorized in the following phases - ANSWER catabolism & 
anabolism 
BMR stands for - ANSWER basal metabolic rate
The human body consists of? - ANSWER chemicals, cells, tissues 
Metabolism can be categorized in the following? - ANSWER catabolism, anabolism 
BMR Stands for ? - ANSWER basal metabolic rate 
A 30 minute jog would rely most heavily on which energy pathway? - ANSWER 
oxidative
Preview 2 out of 8 pages
Add to cartThe human body consists of? - ANSWER chemicals, cells, tissues 
Metabolism can be categorized in the following? - ANSWER catabolism, anabolism 
BMR Stands for ? - ANSWER basal metabolic rate 
A 30 minute jog would rely most heavily on which energy pathway? - ANSWER 
oxidative
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