PEAK PILATES Exam pack| Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+

What is the 5 part formula? Correct Answer: Peak Pilates Principles, Session format, Teaching methodology, Presentation skills & Progression guidelines What are the Peak Pilates Principles? Correct Answer: The Pilates principles and the 5 parts of the mind What are the Pilates principles? Cor...

Advancements Correct Answer: Challenges to an exercise that make it more difficult. This happens by performing the exercise on another apparatus, taking one foot or hand away, working with fewer springs, or raising the center of gravity. Alignment Correct Answer: The placement of body parts in...

Peak Pilates Principles Correct Answer: Concentration, Centering, Control, Breathing, Precision, and Flowing Movement; and 5 Parts of Mind 5-Part Formula for Success Correct Answer: Peak Principles, Session Format, Teaching Methodology, Presentation Skills, Progression Guidelines 5 Parts of ...

Setup Correct Answer: Exercise name, exercise setup, adjust reformer from footbar to straps Execution Correct Answer: Correct technique, direct cueing Flow Correct Answer: Round the corners, cue ahead of the movement, teach through transitions Cueing Correct Answer: Powerhouse cues for ex...

Hundred Correct Answer: Knees to chest; chin to chest, extend the legs up to 90 degrees. Raise arms hip height and start pumping 6 to 8 inches • "Get your circulation going!" "Imprint spine into the mat" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Cen...

Peak Pilates Principles Correct Answer: Concentration, Centering, Control, Breathing, Precision, and Flowing Movement; and 5 Parts of Mind 5-Part Formula for Success Correct Answer: Peak Principles, Session Format, Teaching Methodology, Presentation Skills, Progression Guidelines 5 Parts of ...

5 C's Correct Answer: Compassion, Caution, Confidence, Creativity, and Clarity Three Nervous Systems Correct Answer: Somatic, Automatic, and Enteric Muscle that flexes hip? Correct Answer: Iliopsoas Three functions of Transverse Abdominals Correct Answer: Compression, Stability, and Forced E...

What is Pilates exercise? Correct Answer: teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? Correct Answer: yoga, Zen, and ancient Greek and Roman physical regimens and ...

Contrology is the coordination of.... Correct Answer: Body, mind and spirit Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Correct Answer: Proper diet and sufficient sleep Regular Pilates exercise leads to improved _____, _____...

Footwork : Toes Correct Answer: Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, ...