Canfitpro |Exam Prep|PTS Exam|Pro FIS Theory Exam|FIS Theory Exam |Personal Training Specialist Theory Exam |PTS Certification|All Bundled Together| Answered 100% Correctly|Updated
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Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specifi...
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Add to cartCanfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specifi...
PTS Canfitpro Exam (Answered 100% Correctly) Name the four ATP energy systems and how long they provide energy for. ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 m...
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Add to cartPTS Canfitpro Exam (Answered 100% Correctly) Name the four ATP energy systems and how long they provide energy for. ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 m...
CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/la...
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Add to cartCanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/la...
CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitnes...
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Add to cartCanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitnes...
CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? Precontemplation In which stage of change would a PTS discuss health risks, myths and fears, and provide c...
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Add to cartCanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? Precontemplation In which stage of change would a PTS discuss health risks, myths and fears, and provide c...
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated Name the first regression of a squat? Leg press What is PROM and APROM? passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein ...
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Add to cartCanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated Name the first regression of a squat? Leg press What is PROM and APROM? passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein ...
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