ACE Health Coach Exam pack | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+

emotional intelligence : refers to ability to recognize one's own feelings as well as feelings of others. SWOT analysis : strengths, weaknesses, opportunities, and threats. Can be used for health coach to assess herself or to analyze a business or opportunity. transtheoretical model of behavi...

Which of the following recommendations are the BEST initial approach to help Jenna reach her weight-loss goal? Maintain daily caloric intake and increase physical activity to include 60 to 90 minutes of moderate to vigorous aerobic exercise 5 days per week Maintain current activity level and r...

A person who is "people" oriented and "outgoing" falls into which quadrant of the DISC model? : INSPIRING Declarative statements such as "I will not overeat this weekend" are linked to what type of motivation? : Extrinsic motivation Interrogative self statements "Will I avoid overeati...

Intrinsic Regulation : clients pursue an activity because they like it Integrated Regulation : occurs when a behavior and it's goals have become integrated into a person's self concept identified regulation : performing an activity because it helps reach a goal, but they don't like it int...

Diseases associated with too little activity or exercise are called : Hypokinetic diseases (hypo = too little; kinetic = activity) Within the medical fitness field's continuum of care, at what point does the health coach typically work with the client : When the client is ready for post-rehab ...

What parameters have the highest correlation to cardiovascular disease? : Elevated levels of total cholesterol and LDL, as well as low levels of HDL and elevated triglycerides. Osteoarthritis (OA) : Results from overuse trauma, obesity, or the degeneration of the joint cartilage that takes pl...

_____refers to the ability to recognize one's own feelings, as well as the as the feelings of others : Empathy Answering the question does the individual have the ability to control impulses, manage emotions, act in resilient ways, and follow through on commitments? Is a means of evaluating...

How many adults in the US have at least 1 chronic health condition? : 1 in 2 How many adults in the US have 2 or more chronic health conditions? : 1 in 4 5 Leading causes of death, disability, and health care costs : Heart disease, cancer, chronic lung diseases, stroke, alzheimer's disease, ...

A person who is "people" oriented and "outgoing" falls into which quadrant of the DISC model? : INSPIRING Declarative statements such as "I will not overeat this weekend" are linked to what type of motivation? : EXTRINSIC MOTIVATION Interrogative self statements "Will I avoid overeati...

Eight Dimensions of Wellness : Occupational Physical Social Intellectual Spiritual Emotional Financial Environmental Complementary Medicine : Medicine used in conjunction to conventional medicine 2 | P a g e Alternative Medicine : Therapies that replace conventional medicine Coaching ...

Which of the following aptitudes related to health improvement involves creating a sense of autonomy, competence, and relatedness to life? a. The ability to enjoy b. The ability to choose c. The ability to keep developing d. The ability to see meaning : C From a coaching perspective, what is...

Act of Omission : Fails to Act Act of Commission : Acts Inappropriately Kcal per gram: Carbs Protein Fat Alcohol : Carbs and Protein 4 Fat 9 2 | P a g e Alcohol 7 Intrinsic Motivation : People engage in an activity because it is inherently interesting or enjoyable Promoting adheren...