Yoga Teacher Training Questions Package & Correct Answers | Latest Update |Already Graded A+
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What is yoga? : yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali : the Father of modern yoga and the yoga sutras Yoga Sutra, : Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. as...
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Add to cartWhat is yoga? : yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali : the Father of modern yoga and the yoga sutras Yoga Sutra, : Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. as...
suryanamaskara A : sun salutation a suryanamaskara B : sun salutation b ujjayi : ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana : mountain uttanasana : standing forward fold 2 | P a g e ardha uttanasana : half way up - lengthen...
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Add to cartsuryanamaskara A : sun salutation a suryanamaskara B : sun salutation b ujjayi : ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana : mountain uttanasana : standing forward fold 2 | P a g e ardha uttanasana : half way up - lengthen...
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10 Yoga Class Essentials : 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yog...
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Add to cart10 Yoga Class Essentials : 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yog...
Earliest Evidence of Yoga : 3000 B.C. - 5000 B.C. Vedic Period (Oldest Record of Yoga) : 1700 B.C. - 1100 B.C. Pre Classical Period Texts : The Upanishads, Bhagavhad Gita 500 B.C. The Upanishads? : Brahman and Atman Intro Bhagavhad Gita? : 500 B.C. Arjuna, Krishna. Bahkti, Jnana, Karma Cla...
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Add to cartEarliest Evidence of Yoga : 3000 B.C. - 5000 B.C. Vedic Period (Oldest Record of Yoga) : 1700 B.C. - 1100 B.C. Pre Classical Period Texts : The Upanishads, Bhagavhad Gita 500 B.C. The Upanishads? : Brahman and Atman Intro Bhagavhad Gita? : 500 B.C. Arjuna, Krishna. Bahkti, Jnana, Karma Cla...
5 Koshas : Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha : Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha : Prana means energy. Manamaya kosha : Mana means mind. Vijnanamaya kosha : Vijnana m...
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Add to cart5 Koshas : Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha : Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha : Prana means energy. Manamaya kosha : Mana means mind. Vijnanamaya kosha : Vijnana m...
8 limbs of yoga : Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. Yamas : Restraints. How we interact with others. Niyamas : Observances. How you interact with yourself. Asanas : Postures with comfort and ease. Alert attention with focused stability. Pranayama : B...
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Add to cart8 limbs of yoga : Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. Yamas : Restraints. How we interact with others. Niyamas : Observances. How you interact with yourself. Asanas : Postures with comfort and ease. Alert attention with focused stability. Pranayama : B...
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