Package deal for ISSA Bodybuilding study guide questions and answers

This type of muscle blends into tendinous insertions that attach to bones, pulling them, which produces the desired movement. a. skeletal muscle b. swoll muscle c. cardiac muscle d. smooth muscle - a. skeletal muscle Muscle are connected to bones by what? a. ligaments b. tendons c. scienc...

Overloading Parameters Load, repetition, volume, density, and exercise. Load Progression The practice of simply adding weight to the bar. Repetition Progression The act of performing more repetitions per set with the same amount of weight previously used. Volume Progression Adding another set...

Muscle - A group of motor units physically separated by a membrane from other groups of motor units. Smooth Muscle - Governed by the autonomic nervous system and includes the muscles that line the digestive tract and protect the blood vessels. Cardiac Muscle - Which includes the heart, as smoo...

KINESIOLOGY Kinesiology is the study of human movement BIOMECHANICS Biomechanics is the science that examines the internal and external forces acting on the body and the effects these forces produce. Within this framework, there are two situations: static and dynamic. Brainpower Read More Biom...

Principles for Planning Your Training Cycle( Double,triple, muscle confusion Principle) Split System Training Principle (Breaking your workout week into upper versus lower body training, for example, results in more intense training sessions) Double or Triple Split Training Principle (This entai...