Compiled NASM Exam BOOKLET with 100% Correct Booklet

NASM - Chapter 5; End of Chapter Test with 100% Correct Answers What are the 3 types of muscles in the body? *Ans* skeletal cardiac smooth Human movement is accomplished through the functional integration of three systems within the human body: the nervous system, the skeletal system, and wh...

NASM 7th Edition Overactive and Underactive Muscles Exam Study Test [100% Correct Answers] Over Head Squat Assessment (Foot turn out) - Overactive *Ans* Gastrocnemius/Soleus Hamstrings Over head squat assessment (Foot turn out) - Underactive *Ans* •Glutes •Posterior and anterior tibialis...

New NASM-CPT (7th Edition) Chapter 4 Study Guide [100% Correct] Autonomy *Ans* Acting in accordance with how one wants to behave. Third Space *Ans* A communal space, separate from home or work, where the client experiences their own sense of identity and relationship to others. Behavior Change...

NASM Group Fitness Instructor Exam |20242025| with 100% Correct Answers Which of the following is an example of one-way communication? *Ans* The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are senso...

NASM Program Design MED 101 TEST [Complete Exam Guide] The recommended rest intervals for resistance training in the Hypertrophy Phase of the OPT model. *Ans* 0-60 seconds What are three things recent research has demonstrated regarding circuit training? *Ans* It is just as beneficial as tra...

Latest NASM Stretching and Flexibility Expounded Exam [100% Correct] How often should self-stretching techniques be performed for the best results? *Ans* Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? *Ans* The client ...

Latest NASM-CPT (7th Edition) Chapter 11 Test Review [100% Correct] Mortality *Ans* A state or a risk of death or dying. Morbidity *Ans* The state of having a disease. High Intensity Interval Training (HIIT) *Ans* An exercise training method defined by intervals of near-maximal intensity brok...

NASM CPT Final Exam [100% Correct Answers] Medial *Ans* the midline of the body distal *Ans* further away from the midline of the body proximal *Ans* closer to the midline of the body ipsilateral *Ans* on the same side of the body contralateral *Ans* on the opposite side of the body inferior...

NASM-CPT (7th Edition) Chapter 5 Study Guide 100% Correct Answers Human Movement System (HMS) *Ans* The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain *Ans* A concept that describes the human body as a chain of ...

Latest NASM PES Exam Review [100% Correct] Principle of Specificity *Ans* The body will adapt to demands placed on it. Caffeine effects... *Ans* CNS, heart, and skeletal muscles Risk factor for tendonitis *Ans* Cold weather As stretch intensity increases, *Ans* frequency of nerve impulses incr...

NASM-CPT (8th Edition) Chapter 8 Exam Review 100% Correct Answers Adenosine Triphosphate (ATP) *Ans* A high-energy molecule that serves as the main form of energy in the human body; known as the energy currency of the body. Bioenergetics *Ans* The study of energy in the human body. Metabolism...

NASM Muscles EXAM GUIDE [100% Correct] sternocleidomastoid *Ans* Action: flexion of neck forward, rotates the head to opposite shoulder. Scalenes *Ans* Action: elevates ribs 1 and 2, aid in inspiration. Splenius *Ans* Action: extends or hyperextends the head. rotates head to same side of th...

NASM Section 2 Review [Approved Worksheet] If a Certified Personal Trainer helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of behavior are they targeting? *Ans* Self-efficacy What stage of change is a person in if they are ...