Crossfit Level 1 exam pack Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+

Definition of Crossfit ☑: constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement ☑: load, distance, and speed for production of high power Define intensity ☑: power (intensity is the independent variable) Crossfit methodo...

Define CrossFit ☑: CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: ☑: Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important c...

Air Squat points of performance ☑: Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat ☑: Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered ...

What is crossfit ☑: Constantly varied functional movements executed at high intensity Constantly varied ☑: General physical preparedness (GPP) What is General Physical Preparedness ☑: Term used to describe the generalised base qualities of an athlete What's the aim of GPP ☑: To establish...

Crossfit's prescription ☑: Constantly varied functional movements preformed at high intensities Characteristics of functional movements ☑: -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone w...

Define CrossFit ☑: Constantly varied high intensity functional movement Define Variance ☑: Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP ☑: GPP is broad, general and inclusive and ...

What is crossfit ☑: Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit ☑: to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional move...

What is the main goal of Crossfit? ☑: To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? ☑: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen -...

Rhabdomyolysis is a medical condition that might arise from breakdown of _____ _____ and release of the muscle cells' contents into the blood stream ☑: muscle tissue Rhabdomyolysis can damage the _____ and can lead to ____ failure or death ☑: kidneys, renal Rhabdomyolysis is diagnosed when ...

Aims of crossfit ☑: To forge a broad, general, and inclusive fitness Prescription of crossfit ☑: Constantly varied, high intensity, functional movement. Functional movements ☑: Universal motor recruitment patterns, How functional movements performed ☑: In a wave of contraction from core t...

Definición genérica del Crossfit ☑: "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? ☑: son patrones universales de activación motriz; se realizan en una onda de contracción desde el centro a las extremidades; son movimi...

_____ is a hormone produced by the pancreas, and you cannot live without it ☑: Insulin _____ is responsible for storage of energy in cells ☑: Insulin Your insulin level would be too high if you eat too much _____ ☑: carbohydrate Zone block prescription = ____ x _____/7 (g of protein) ☑: L...

What is the aim of CrossFit? ☑: to forge a broad, general, and inclusive fitness CrossFit (definition) ☑: constantly varied, high-intensity, functional movement What are functional movements? ☑: 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movemen...

Know when to refer an athlete for medical treatment ☑: numbness or chronic pain Be aware of factors affecting athlete safety such as equipment such as equipment condition and arrangement, and how to spot athletes ☑: equipment-installation and maintenance arrangement-enough space to operate ...