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[Show more]What is the most important factor affecting well-being? - Answer-Lifestyle 
Define physical activity. - Answer-Bodily movement produced by skeletal muscles that requires the 
expenditure of energy and produces progressive health benefits. 
80% of low back problems are a result of _____. - Answer-phy...
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Add to cartWhat is the most important factor affecting well-being? - Answer-Lifestyle 
Define physical activity. - Answer-Bodily movement produced by skeletal muscles that requires the 
expenditure of energy and produces progressive health benefits. 
80% of low back problems are a result of _____. - Answer-phy...
A constant and deliberate effort to stay healthy to achieve the highest potential for well-being - AnswerWellness lifestyle 
A health-related physical fitness component - Answer-Flexibility 
the dimension most commonly associated with being healthy - Answer-Physical Wellness 
People with an external...
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Add to cartA constant and deliberate effort to stay healthy to achieve the highest potential for well-being - AnswerWellness lifestyle 
A health-related physical fitness component - Answer-Flexibility 
the dimension most commonly associated with being healthy - Answer-Physical Wellness 
People with an external...
Bodily movement produced by the skeletal muscles is called - Physical movement 
The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should 
- a. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. 
b. do 1 hour and 15 minut...
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Add to cartBodily movement produced by the skeletal muscles is called - Physical movement 
The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should 
- a. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. 
b. do 1 hour and 15 minut...
Conducting periodic evaluations of SMART goals requires which of the following? 
1. Do not rewrite goals, just try to keep persevering through the difficulties 
2. Realize you should be able to meet your goals in all circumstances 
3. Self-defeating behaviors will not be an issue when working on you...
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Add to cartConducting periodic evaluations of SMART goals requires which of the following? 
1. Do not rewrite goals, just try to keep persevering through the difficulties 
2. Realize you should be able to meet your goals in all circumstances 
3. Self-defeating behaviors will not be an issue when working on you...
About 50 percent of Americans are overweight. - Answer-False 
Experts agree that leisure-time activity is sufficient to maintain physical fitness. - Answer-False 
Which of the following best defines physical activity? - Answer-Movement carried out by the skeletal 
muscles that requires energy 
Exerc...
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Add to cartAbout 50 percent of Americans are overweight. - Answer-False 
Experts agree that leisure-time activity is sufficient to maintain physical fitness. - Answer-False 
Which of the following best defines physical activity? - Answer-Movement carried out by the skeletal 
muscles that requires energy 
Exerc...
Plants that produce cross-shaped leaves, cruciferous vegetables, seem to have protective effects against 
cancer. Which of the follow group contains all cruciferous vegetables? - Cabbage, broccoli, 
cauliflower 
Cancer is largely preventable. Lifestyle factors that affect cancer are: - Excessive alc...
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Add to cartPlants that produce cross-shaped leaves, cruciferous vegetables, seem to have protective effects against 
cancer. Which of the follow group contains all cruciferous vegetables? - Cabbage, broccoli, 
cauliflower 
Cancer is largely preventable. Lifestyle factors that affect cancer are: - Excessive alc...
Physical Activity - Any bodily movement produced by 
skeletal muscles; requires expenditure of energy and produces health benefits 
Exercise - A type of physical activity that is planned, 
structured, and repetitive bodily movement with the intent of improving or maintaining a component of 
health 
...
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Add to cartPhysical Activity - Any bodily movement produced by 
skeletal muscles; requires expenditure of energy and produces health benefits 
Exercise - A type of physical activity that is planned, 
structured, and repetitive bodily movement with the intent of improving or maintaining a component of 
health 
...
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