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PHED1164 EXAMS BUNDLE |Questions with 100% Correct Answers

PHED1164 EXAMS BUNDLE Questions with 100% Correct Answers

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PHED 1164 Exam Study Guide Questions with 100% Correct Answers

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A. Definition of physical activity - ANSWER Body movement carried out by skeletal muscles that require energy 1B. Definition of exercise - ANSWER planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 2. Differences between phys...

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PHED1164 Final Exam | Questions with 100% Correct Answers

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Obesity - ANSWER A chronic disease characterized by an excessively high amount of body fat 35% - ANSWER Estimated obese adult population in industrialized nations. Physical Inactivity and Poor Dietary Habits - ANSWER Increases in obesity are primarily due to 40 Billion - ANSWER Each year, the amo...

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PHED 1164 Final Exam Study Guide| Questions with 100% Correct Answers

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What is the daily recommended fiber intake for males and females? - ANSWER Males-38 grams Females-25 grams Proteins are composed of 20 amino acids, of which ? are essential amino acids and ? are non-essential amino acids. - ANSWER 9 are essential amino acids and 11 are non-essential amino acids...

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PHED 1164 Exam Questions with 100% Correct Answers

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Define health. - ANSWER The overall condition of a person's body or mind and to the presence or absence of illness or injury. Can be determined by factors beyond your control (genes, age, family history). Define wellness. - ANSWER Refers to our ability to achieve optimal health and live life to ...

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