Package deal for ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2024

The heart and blood vessels are the components of which human organ system? - Answer--The circulatory system Blood vessels are compromised of which type of muscle tissue? - Answer--Smooth muscle Which blood vessels carry blood away from heart? - Answer--Arteries Which heart chamber...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Answer--Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Answer--Youth What is the term for blood circulation within ...

the primary fuel during endurance exercise is - Answer--fatty acids the human body consists of - Answer--chemicals, cells, tissues Metabolism can be categorized in the following phases - Answer--catabolism & anabolism BMR stands for - Answer--basal metabolic rate A 30-minute ...

What is the prime mover at the hip during a hip hinge? - Answer--Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Answer--Kinetic chain checkpoints When considering exercise order, what should...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - Answer--liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Answer--Close...

Which macronutrient is the primary source of energy for the body i most cases - Answer--Carbohydrates Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces - Answer--Exocrine Glands What is "synergistic dominance" - Ans...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - Answer--True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Answer--Homeostasis BMR stands for - Answer--b...

What is the recommended amount of fat per meal for a male client? - Answer--2 thumbs What muscle is the prime mover in the bench press? - Answer--Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually m...

WHAT IS GOOD NUTRITION? - Answer--PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Answer--PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE C...