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ISSA: Business and Marketing Core Exam |Question and Answer| 100% Correct Q: Which style of personal training utilizes both in-person and virtual training? *Ans* Virtual training Hybrid training (the correct answer) Small group training Group exercise Q: Which style of personal training u...

ISSA Correctly Solved Exam |Question and Answer| 2024 Release What is the definition of behavior? *Ans* An action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? *Ans* Acti...

ISSA- Exam Prep |VERIFIED| Complete and Correct Answers [Graded A+] What is the definition of behavior? *Ans* An action that can be observed, measured, and modified. What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? *An...

ISSA Bodybuilding Exam Review |Question and Answer| 100% Correct This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement *Ans* Skeletal Muscle Muscles are connected the bones by what *Ans* tendons What type of muscle fibers ...

ISSA Final Exam |Question and Answers| UPDATED!! The human body consists of? *Ans* chemicals, cells, tissues Metabolism can be categorized in the following? *Ans* catabolism, anabolism BMR Stands for ? *Ans* basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? *...

ISSA Exam Question and Answer Already Passed [100% Correct] 1. During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? *Ans* 50 to 60 breaths per minute 2. Muscle cells contain which cellular fluid that is NOT a part of other human ce...

ISSA Sample Exam |Question and Answer| 100% Correct UPDATED!! What is the recommended amount of fat per meal for a male client? *Ans* 2 thumbs What muscle is the prime mover in the bench press? *Ans* Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (up...

ISSA Muscles Exam Elaboration |Question and Answers| #Latest Release Latissimus dorsi *Ans* Action: Adducts, extends, internally rotates, and horizontally abducts the arm Rhomboideus major *Ans* Action: Adduction and downward rotation of the scapula Rhomboideus minor *Ans* Action: Adduction a...

ISSA Exam FlashCards |Question and Answers| 100% Correct The human body consists of *Ans* chemicals cells tissues Metabolism can be categorized in the following phases *Ans* catabolism .anabolism BMR stands for *Ans* basal metabolic rate A 30-minute jog would rely most heavily on which ener...

ISSA : Concepts of Resistance Training Test |100% Correct Answers| Graded A+ Q: Which strength category is defined as a combination of strength and speed? *Ans* Power (the correct answer) Maximum strength Starting strength Relative strength Q: Strength training has been found to reduce which...

ISSA Certified Personal Trainer Quizzes *UNIT 1-31* [] *UNIT 1: METABOLISM* Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. A. True B. False *Ans* A. True Q 2: The body's automatic tendency to maintain a constant internal body environment...

ISSA TRAINER EXAM |Question and Answer| 2024 Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) *Ans* True The body's automatic tendency to maintain a constant internal body environment through various processes is called: *Ans* Homeosta...

ISSA- STRENGTH &CONDITIONING Exam Review |Question and Answer| 100% Correct Q: What is the neural circuitry that travels outside the spinal cord? *Ans* Peripheral nervous system (the correct answer) Q: Which of the following is a sensory receptor within a muscle that detects changes in length ...

ISSA FINAL EXAM |Question and Answer| #LATEST!! ATP stands for *Ans* Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways *Ans* All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for *Ans* Basal metabolic rate The primary fuel during enduranc...