HPER 435 EXAMS AND QUIZZES PACKAGE

HPER 435 Quiz 2B - Questions and Answers A type I muscle fiber is called a slow-twitch red fiber. Which of the following hormones is involved in reducing the amount of glucose in the blood in reaction to hyperglycemia? Insulin One gram of fat yields _______ Calories. 9 The technique of carbohyd...

HPER 435 Quiz 3A - Questions and Answers How many Calories does one gram of fat yield? 9 Research suggests that protein may be a significant source of energy during the latter stage of prolonged endurance exercise, when protein could contribute up to 15 percent of the total energy cost. Research s...

HPER 435 Quiz 3B - Questions and Answers For adults, how many essential amino acids are there? 9 HMB supplementation appears to offer the greatest benefit to: resistance trained individuals The major energy food for high intensity aerobic endurance sport performance is: Carbohydrate Research su...

HPER 435 Exam 1 - Questions with Verified Answers Plant foods possess a high content of fiber and other nutrients that have been associated with reduced levels of serum cholesterol and help in the prevention of coronary heart disease. True One example of a micronutrient is minerals. How many Calor...

HPER 435 Exam 2 - Questions with Verified Answers Which of the following statements relative to the intake of carbohydrates and physical performance is FALSE? if consumed during exercise, it takes approximately 60-90 minutes for the carbohydrate to find its way into the muscle and be used as an en...

HPER 435 Exam 3 - Questions with Verified Answers Which of the following is not a sound dietary strategy to help reduce serum cholesterol levels? Consume more trans fats, which help increase HDL cholesterol Plant foods contain small amounts of cholesterol. False How many Calories does one gram of ...