EXSC 191 Q&A Bundle

Jenna is 5 feet 3 inches and weighs 127 pounds. Calculate her body mass index (BMI). a. 22.49 b. 21.90 c. 22.67 d. 21.80 22.49 What type of fat is necessary for normal physiological function? a. Storage fat b. Human fat c. Essential fat d. Body fat Essential fat (T/F) The shape and size of your ...

Sedentary Death Syndrome Cause of deaths attributed to a lack of regular physical activity Health State of complete well-being; not just the absence of disease or infirmity Sedentary Description of a person who is relatively inactive and whose lifestyle is characterized by a lot of sitting Chroni...

Measurements kg/m2- BMI mg/dL- Blood Glucose %- A1c bpm- HR Joints and Bones 360- Joints Arthritis- Swelling joints 206- Number of bones Osteoporosis- brittle bones Hypertension high blood pressure Type 1 diabetes juvenile diabetes Hypoglycemia low blood sugar Type 2 diabetes adult-onset diabet...

cardiorespiratory endurance the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity Basic Cardiorespiratory Phy...

Physical Activity Any bodily movement produced by skeletal muscles increasing metabolic rate above resting Morbid obesity BMI 40+ The PA guideline for children and adolescents 60+ min of PA per day Determinants of health which we have little to no control over Genetics, gender, age, disabil...

Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle The Principle of Specificity The __________________ is commonly used to measure ______________...

What is the biggest difference between the adult PA guidelines and the guidelines for older adults? Include extra balance training Evidence shows that test scores are reduced by encouraging PE and recess false What years are most important for refining fundamental movements? preschool-age What is...

Why is too much sodium a bad thing for someone with CVD? increases blood pressure Which is true for heart rate? Older individuals will have lower maximal heart rate Jerry Morris, a British physician and epidemiologist studied transit workers in London, what were his findings? Conductors had lower ...